Hot Chocolates

Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices

I have really enjoyed and learned so much the past 6 weeks. HLS has changed my life as well as my family in regards to food choices. We have lost our taste for sugar, bread & desserts. We drink water all day & our cabinets are stocked with vitamins & protein shakes instead of cookies & chips. I treasure the workbook & find myself reviewing it every night. I haven’t reached my goal yet but with Tammara & Jimmie’s encouragement I know I’ll get there. They have inspired me to stick with it. When I got stuck, they corrected meHLS has changed my life

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall! ILoved the personalized nutrition template

2nd time in HLS. (9/8 & 1/5) Starting weight 163.5lbs Ending weight....138.1lbs....lost 25.4lbs Size 8 - 10....down to size 4 - 6 Huge improvement in the belly fat. Measurements - 9/8....Chest 41 inches/Waist 37.5 inches/Hips 43.75 inches Measurements - 2/16..Chest 37.5 inches/Waist 31.0 inches/Hips 38.75 I learned I can drink coffee black! No diet sodas! Leslie Russell Coppell, TX Huge improvement in belly fat