Nutrition Facts For One Large Egg

  • Calories: 77
  • Carbs: 0.6 grams
  • Saturated Fat: 1.6 grams
  • Monounsaturated Fat: 2.0 grams
  • Total Fat: 5.3 grams
  • Cholesterol: 212 mg
  • Protein: 6.3 grams
  • Vitamin A: 6% of the RDA (Recommended Dietary Allowance)
  • Vitamin B2: 15% of the RDA
  • Vitamin B12: 9% of the RDA
  • Vitamin B5: 7% of the RDA
  • Phosphorus: 86 mg (9% of the RDA)
  • Selenium: 15.4 mcg (22% of the RDA)

Eggs are a complete protein source because they contain all 9 essential amino acids, which reside in both the egg white and egg yolk. The yolk provides many of the eggs nutrients and contain half of the eggs protein.

helpful nutritional facts from healthy lifestyle secretsSecret: Eggs are low in calories and rich in very important nutrients, vitamins, and minerals.

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