Chef Boyardee Spaghetti and meatballs is alway a favorite canned choice for kids. But, not surprisingly, it’s not a good meal to eat. Loaded with high fructose corn syrup, caramel coloring, soybean oil, and other artificial flavorings. There is 8 grams of sugar in 1 cup of spaghetti and meatballs.

Have you ever wondered what’s on Doritos? Monosodium glutamate or MSG – which is an addictive additive is a start. Doritos are designed not to have a strong leading flavor which creates the feeling of never being satisfied. This creates the munchies and keeps people going back for more.

Now cheetos have both monosodium glutamate and yellow #6. Scientifically designed to make snackers eat and crave more with every bit. They are also 1 of the 8 most addictive foods in the world.

helpful nutritional facts from healthy lifestyle secretsSecret: Sports drinks are packed full of sugar and artificial coloring. Although drinks like Gatorade have electrolytes, they also have more sugar then you need in one day. This brings on hyperactivity and cancer. Coconut water is a great alternative for after workout electrolytes.

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