Putting a cold pack on your neck, sides of your head, and around the temples can help alleviate migraine pain. This is because the cold helps reduce inflammation and constricts the blood flow through that area.

CoQ10 works by turning food into energy as well as being a strong antioxidant. Taking this as a supplement also works to reduce the number of headaches that someone can have.

Certain foods can cause migraines in different people. Some of the most common are chocolate, coffee, citrus fruits, aged cheeses, and alcohol. If migraines happen after consuming certain foods, eliminating them from your diet can be a good prevention technique.

Acupuncture is a great treatment for chronic migraines. Treatments have been shown to work just as well or better than medication.

helpful nutritional facts from healthy lifestyle secretsSecret: Vitamin B can help reduces symptoms of headaches. B6, B12, B2 all play a part in turning food into energy in the brain. Taking a B-complex vitamin can be helpful in overall function of the body and work as a preventive against headaches.

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