1. Strong odors or perfumes can be a trigger for migraines or tension headaches. Staying away from overpowering smells that cause this reaction can work as a preventative measure.

2. Herbs such as feverfew and butterbur work as anti-inflammatories.

3. Avoid nitrates as much as possible, nitrates are used as food preservatives and can cause expansion of blood vessels leading to headaches.

4. Consuming ginger can help. You can use ginger in a supplemental capsule or ginger tea is a good option too. Ginger works as an anti-inflammatory and antioxidant in the body.

helpful nutritional facts from healthy lifestyle secretsSecret: Yoga can reduce headaches by increasing blood flow through the body and reducing the stress that the body is going through.

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