1. Eat starch resistant carbs such as veggies late at night. Remember no fruit after 6pm.
  2. Calcium is great for weight loss. It helps the body metabolize fat more efficiently.
  3. Get all your protein in everyday. Protein builds pac-mans that build muscle which eats fat. 80 grams a day.
  4. When considering your starches eating whole grains is the better option. Fiber rich foods.
  5. Be active at work. Stand for a few hours or just a walk around the office will help burn some extra calories each day.

helpful nutritional facts from healthy lifestyle secretsSecret: Eat your eggs, the whole egg! The yolk has many metabolism-stoking nutrients like fat-soluble vitamins, your essential fatty acids and choline. Choline attacks the gene mechanism that tells the body to store fat around your liver.

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