Macronutrients and micronutrients are essential components of a healthy diet. They play a vital role in maintaining good health and ensuring your body functions correctly.
Macronutrients are nutrients the body requires in large quantities. They include carbohydrates, proteins, and fats. Carbohydrates provide the body with energy. They are found in foods like bread, pasta, and fruits. Proteins are essential for building and repairing tissues. You’ll find them in foods such as meat, fish, and legumes. Fats provide the body with energy and are important for the absorption of certain vitamins. Good sources of healthy fats include nuts, avocados, and olive oil.
Micronutrients, on the other hand, are nutrients the body requires in smaller quantities but are still essential for good health. They include vitamins and minerals. Vitamins are important for various functions in the body, including the immune system, vision, and metabolism. They include names you’re probably familiar with, such as Vitamin C, Vitamin D, and Vitamin B. Minerals like iron, calcium, and magnesium play a role in other functions in the body, including building strong bones and maintaining a healthy heartbeat.
Both macronutrients and micronutrients play an important role in maintaining good health. A balanced diet which includes a variety of foods from all food groups can help ensure your body receives the necessary macronutrients and micronutrients. Remember, although micronutrients are required in smaller quantities, they are still crucial for good health.
When you go through a Healthy Lifestyle Secrets class, we address macronutrients, micronutrients, and the other essential nutrients your body needs with a personalized nutritional profile. However, it’s always a good idea to talk to your healthcare provider if you have any concerns about your diet or you are considering taking additional supplements.