Most people have heard the term BMI (Body Mass Index), but they aren’t familiar with BMR (Basal Metabolic Rate.) Your BMR is the most important number you need to have if you want to lose weight. Find out why in this Quick Bite with Tammera.
Went to the dr for my 6 month checkup. She was laughing at me because I was talking all about our nutrition class and was so enthusiastic about it. Then when she checked my weight she squealed. I had lost 16 pounds since the last time she saw me. I am off my acid reflux meds now and in another 6 months she may reduce or eliminate a blood pressure med. Whoo Hoo! I know this sounds weird but I am not talking about this for a pat on the back. I amHub International CFR Participant
"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher
Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!
"In November of 2012 I weighed 297 pounds--my diet was unhealthy, my energy level was low and my body was starting to show the effects of a lifetime of poor eating habits. I grew used to fat jokes, having to hold my breath to tie my shoes and feeling uncomfortable in small seats in theaters and stadiums. I expected people to avoid sitting next to me on airplanes. I resigned to the fact that I would probably not live a long life and that I would likely have health issues related to my weight for many years. Sadly and selfishlyJeff Tasker
I am in still in the process of losing but know how to do it. I am excited to make this a life plan and stop the yo-yoing. Kathy McKenzie Dallas, TX I am excited to make this a life plan
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