For how much we love breakfast biscuits they don’t love us back very much. The trans fats in them come from the partially hydrogenated soybean/ cottonseed oil. They also use artificial fat and stabilizers. It’s better to make your own or search the labels to find the better brand. These are always a starch and should be done in moderation.

Now, you wouldn’t think that there is high fructose corn syrup in barbecue sauce, but there is – and more than you think. Honey oney bbq and the likes have added sugar to the sauce which changes your good protein to a dangerous dance with sugar. There are low sugar varieties and you can alway create your own.

Well, there is such a thing a diet ice cream. Its unhealthy ingredient is polysorbate 80 which is an additive to give the ice cream it’s creamy texture.It is addictive and has a long shelf life. This can bring on health issues such as colon cancer and metabolic syndrome just to start with.

helpful nutritional facts from healthy lifestyle secretsSecret: Brown rice has higher levels of arsenic than white rice. Although brown rice has fiber and metabolism -boosting selenium – it doesn’t quite make up for the effects of arsenic. Long term and high levels of arsenic can cause skin, bladder, and lung cancer, as well as heart disease. The arsenic seeps into the outermost layer of the grain. It remains in the fiber-rich brown rice but not in the polished white rice.

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