Fast food is fake food and made with phthalates. It is similar to BPA and used in plastic food, beverage rappers, and packaging. Those that eat fast food more often have a higher dose of phthalates in their system then those that do not frequent fast food restaurants. The inflammation that this creates has been connected to a higher exposure with metabolic syndrome, a disease also commonly associated with increased levels of inflammation and weight gain..

Energy drinks are packed full of sucrose, glucose, and caffeine along with all the other chemicals. The are 11x more corrosive to your teeth.That doesn’t include what it does to your liver. One study showed that after drinking 5 energy drinks a day for 3 weeks subjects developed acute hepatitis.

Aside from pie crust being a starch, premade crust are high in trans fats and made with hydrogenated soybean oil. Read the label to make the best pick or find a recipe to make your own. Not every crust is made the same.

helpful nutritional facts from healthy lifestyle secretsSecret: Charred meats create HCAs or heterocyclic amines. This happens when creatine, sugars, and amino acids react to the high heat from grills. HCAs increase the risk of colorectal, pancreatic, and prostate cancer.

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