Went to the dr for my 6 month checkup. She was laughing at me because I was talking all about our nutrition class and was so enthusiastic about it. Then when she checked my weight she squealed. I had lost 16 pounds since the last time she saw me. I am off my acid reflux meds now and in another 6 months she may reduce or eliminate a blood pressure med. Whoo Hoo! I know this sounds weird but I am not talking about this for a pat on the back. I am talking about it because of the change in my way of looking at nutrition and how proud I am of all of us for even considering changing our habits. I want to prove that you can teach an old dog new tricks. Like my dr. said, she suggested healthy eating years ago but until I was ready to make a change it wasn’t going to happen. I like the fact that it is not a weight loss program. It is truly a life change program.
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3 days ago
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