Went to the dr for my 6 month checkup. She was laughing at me because I was talking all about our nutrition class and was so enthusiastic about it. Then when she checked my weight she squealed. I had lost 16 pounds since the last time she saw me. I am off my acid reflux meds now and in another 6 months she may reduce or eliminate a blood pressure med. Whoo Hoo! I know this sounds weird but I am not talking about this for a pat on the back. I am talking about it because of the change in my way of looking at nutrition and how proud I am of all of us for even considering changing our habits. I want to prove that you can teach an old dog new tricks. Like my dr. said, she suggested healthy eating years ago but until I was ready to make a change it wasn’t going to happen. I like the fact that it is not a weight loss program. It is truly a life change program.
From Our Facebook Page
1 week ago
We know quarantine life has been tough - especially on our mind and bodies. Get rid of your quarantine weight and bring your healthy body back with Healthy Lifestyle Secrets! Register for our upcoming ONLINE class here:
Our first live streaming class begins on May 26th at 6PM CDT! See you there!
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