Local raw honey that hasn’t been filtered or pasteurized so it still holds all the nutrients that you do not get in store bought honey. Raw honey helps with things like low energy, sleep, and seasonal allergies. Replacing regular sugar with honey can help keep the pounds off. Honey can also lower high blood pressure and triglycerides. A study has shown that raw honey can activate hormones that suppress the appetite.

Raw honey is good at preventing pollen allergies. This is because the honey is made from the pollen that bees collect in the local area. Consuming the honey introduces the pollen into the body and allows the body to adjust to the pollen. It desensitizes the fauna trigger that causes allergic reactions and allergic rhinitis that causes itchy, watery eyes, sneezing, and similar symptoms.

helpful nutritional facts from healthy lifestyle secretsSecret: In the United State, a person consumes around 1.3 pounds of honey per year. That is a lot less compared to refined sugar being about 150 pounds and 62 pounds of high fructose corn syrup in a year.

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