Egg Recipe Library

Substitution Ideas for Common Ingredients:
  • PB2 instead of Peanut Butter
  • Califlower instead of Rice
  • Shitake Noodles instead of Noodles
  • Spaghetti Squash instead of Noodles
  • Portabella Mushrooms as a Bun
  • Cauliflower to make Pizza Crust
  • Asparagus and Mushroom Frittata
    INGREDIENTS

    • 1 Tablespoon butter
    • 3 Tablespoons olive oil
    • ½ Pound fresh asparagus, trimmed and cut into 1 inch pieces
    • ½ pound fresh mushrooms, sliced
    • 6 Eggs
    • 1 tablespoon water
    • 1 Teaspoon chopped fresh thyme
    • 3 Tablespoons freshly grated parmesan cheese
    • ½ Cup shredded mozzarella cheese

    DIRECTIONS

    1. Preheat oven to 325° F ( 165° C).
    2. Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about 5 minutes.
    3. In a medium bowl, whisk together eggs, water, and thyme. Pour into the skillet, and reduce heat to low. Cover, and cook 5 minutes.
    4. Transfer the skillet to the preheat oven. Bake 10 to 15 minutes, until eggs are no longer runny. Top the mixture with parmesan cheese and mozzarella cheese. Turn on the broiler, and broil until cheese are melted and lightly browned.
    Baked Eggs with Mushrooms and Gruyere
    Serves 2 to 4
    INGREDIENTS

    • 1 tablespoon I Can’t Believe It’s Not Butter (35 calorie tub)
    • 8 ounces mushrooms – any variety you like – sliced
    • 1 clove garlic, minced
    • ½ teaspoon thyme
    • Salt, pepper & turmeric
    • 4 large eggs
    • ⅓ cup shredded Gruyere
    • 1 tablespoons heavy cream

    DIRECTIONS

    1. Heat your oven to 400F. Melt the butter in a medium sauté pan over medium high heat. When the butter is foaming, add the mushrooms and sprinkle them lightly with tumeric and generously with salt and pepper. Cook until firmly tender, about 5 minutes, stirring occasionally. Stir in the garlic and the thyme in the last 2 minutes of cooking.
    2. Using light non-stick spray grease an 8X8” or other smallish baking dish. Scrape the mushrooms into the baking dish.
    3. Crack the eggs over the mushrooms and sprinkle them with turmeric, salt and pepper. Sprinkle the cheese over the eggs, then drizzle the cream over the top. Bake in the oven until the whites are set and the yolks are velvety and just barely runny, about 10-12 minutes. Serve warm.
    Cream Cheese Chive Omelette (Turbo Week 1)
    238 calories, 1g carbs (0g fiber), 10g protein, 21g fat

    INGREDIENTS

    • 3/4 tbsp Olive Oil (11 g)
    • 2 Egg (100 g)
    • 3/4 tbsp Cream Cheese (11 g)
    • 3/4 tbsp chopped Chives (2 g)
    • optional – 1 dash Salt (0 g)
    • optional – 1 dash Black Pepper (0 g)

    DIRECTIONS

    1. Heat oil in a non-stick skillet over medium heat.
    2. Whisk together eggs, salt, and pepper in a small bowl.
    3. Once pan is hot and nicely coated, pour eggs into pan and cover base.
    4. As eggs set, push cooked edges toward the centre, letting uncooked portion flow underneath.
    5. When the eggs are set, sprinkle cream cheese on one side; fold other side over filling.
    6. Cook until cheese has soften.
    Curried Egg Salad + Pickled Red Onion Smørrebrød
    Serves 4

    Curried Egg Salad
    INGREDIENTS

    • 6 eggs, hard boiled and peeled
    • 1 tablespoon red onion, minced
    • 3 tablespoons mustard
    • 1 teaspoons reduced fat mayonnaise
    • 2 teaspoons curry powder
    • 1 teaspoon ground cumin
    • ¼ cup cilantro, chopped
    • pinches salt
    • pinches freshly ground black pepper
    • 4 slices 40/45 calorie bread
    • 2 tablespoons nigella seeds
    • 2 tablespoons fresh dill
    • ½ cup pickled red onion

    DIRECTIONS

    1. Roughly chop the eggs and add them to a large mixing bowl.
    2. Add in the red onion, mustard, reduced fat mayonnaise, curry powder, cumin, chopped cilantro, salt and pepper. Mix well to combine.
    3. Top toasted 40/45 calorie bread with egg salad and garnish with pickled red onion, nigella seeds, and a few sprigs of fresh dill.

    Quick Pickled Red Onions
    INGREDIENTS

    • 2 cups hot water
    • ½ teaspoon salt
    • ¾ cup white wine vinegar or apple cider vinegar
    • 1 medium red onion, halved, sliced into 1/4-inch half moons

    DIRECTIONS

    1. Bring water to a boil in a kettle.
    2. In a large bowl, whisk together the salt, vinegar, and hot water.
    3. Place the onions into a jar and pour in the vinegar mixture. Let sit at room temperature for an hour.
    4. Can be made a week in advance. Cover and refrigerate.
    Deviled Eggs
    Makes 24 deviled eggs
    INGREDIENTS

    • 12 large eggs (about a week old if possible — they’ll be easier to peel)
    • ⅓ cup reduced fat mayonnaise
    • 2 tablespoons I Can’t Believe It’s Not Butter, at room temperature
    • 1 tablespoon dijon mustard
    • 1 pinch cayenne pepper
    • Coarse salt and freshly ground white pepper
    • 2 tablespoons finely chopped fresh tarragon, chives, or chervil, plus leaves for garnish

    DIRECTIONS

    1. To hard-cook the eggs, place the eggs in a saucepan and add water to cover them by 1 inch. Bring to a boil over high heat (you will see bubbles around the sides of the pot). Remove from the heat, cover, and let stand for 12 minutes. Drain the eggs and rinse them under cold running water. Set aside to cool completely.
    2. To peel the eggs, once the eggs have cooked and cooled, remove the shells by tapping each egg gently on the counter or sink all over to crackle it. Roll an egg between your hands to loosen the shell. Peel, starting at the large end, while holding the egg under running cold water; this facilitates peeling and also removes any stray shell fragments.
    3. To prepare the filling, halve the peeled eggs lengthwise. Carefully remove the yolks. Set the whites aside. Pass the yolks through a fine-mesh strainer into a bowl or place them in the work bowl of a food processor fitted with the metal blade. Blend the yolks, reduced fat mayonnaise, I can’t believe it’s not butter, mustard, and cayenne, and mix until smooth; season with salt and pepper. Add the finely chopped tarragon.
    4. Place the mixture in a piping bag fitted with a large star tip, or use a medium sealable plastic bag with one of the corner tips snipped off.
    5. To assemble the eggs, when ready to serve, pipe the yolk mixture into the whites. Garnish with additional herbs and serve immediately.

    To make ahead: Unpeeled hard-cooked eggs can be refrigerated for up to 1 week. Or prepare the eggs, but don’t assemble, up to 8 hours in advance of serving; refrigerate the whites covered with a damp towel in an airtight plastic container. Store the egg-yolk mixture in the piping bag with the tip also covered in a damp paper towel. Knead the yolk mixture slightly to soften before filling the yolks. The eggs may also be assembled and stored covered in the refrigerator for up to 2 hours. Any longer and the yolk mixture starts to form a crust.

    Egg and Eggplant Wrap
    Serves 4
    INGREDIENTS

    • 1 medium eggplant, sliced into 1/2-inch thick rounds
    • 1 tablespoon Olive oil
    • Salt and pepper
    • 1 large tomato or a large handful of cherry tomatoes, diced (quartered if using cherry tomatoes)
    • 1 medium cucumber, peeled, seeded, and diced
    • 1 jalapeño, seeded and diced
    • 1 small garlic clove, crushed to a paste
    • 3 tablespoons finely chopped flat leaf parsley
    • 1 tablespoon fresh lemon juice
    • ½ teaspoon ground cumin
    • 1 tablespoons plain greek yogurt
    • 1 tablespoon olive oil
    • 4 Xtreme Wellness Tortillas
    • 4 large eggs, medium cooked, peeled, and sliced into rounds
    • 4 small dill pickles, diced

    DIRECTIONS

    1. First roast your eggplant. Heat your oven to 425° F. On a rimmed baking sheet lined with parchment paper or a silicone liner, toss the eggplant slices with olive oil and a good sprinkling of salt and pepper. Roast in the oven until tender, about 20 to 25 minutes. Remove. If you’re making these ahead, refrigerate them then rewarm them slightly just before using.
    2. To make the salad part of the filling, toss the chopped tomato, cucumber, jalapeno, garlic, parsley, lemon juice, cumin, yogurt and a sprinkling of salt and pepper together. Refrigerate until ready to use.
    3. Sprinkle all the sliced eggs with salt and pepper. Then, to assemble your sandwiches, first warm the tortillas. You can pile the fillings on top of each tortilla. The top or stuff with some slices of eggplant, some of the tomato-cucumber salad, one sliced medium boiled egg, some pickle, and any additional salt and pepper to taste.
    Egg Salad in Squash Boats
    INGREDIENTS

    • 6 Medium yellow squash
    • 4 Hard- cooked eggs, finely chopped
    • ¼ Cup minced celery
    • ¼ Cup minced red bell pepper
    • ¼ Cup sliced green olives
    • ¼ Cup shredded sharp cheddar cheese
    • 2 Tablespoons chopped fresh basil
    • 1 Tablespoon chopped fresh dill weed
    • 2 Tablespoons mayonnaise
    • ¼ Teaspoon cayenne pepper
    • ¼ Teaspoon seasoned salt

    DIRECTIONS

    1. Bring a large pot of water to a boil over medium-high heat. Cut squash in half lengthwise. Remove and discard pulp. Blanch squash halves by putting in boiling water for about 30 seconds. Plunge squash in ice water in stop cooking.
    2. In a medium bowl, combine chopped eggs, clery, red pepper, sliced green olives, shredded cheese, basil, dill, and mayonnaise. Season with cayenne and seasoned salt. Mix well.
    3. Spoon egg mixture into squash halves, mounding if necessary. Cover with plastic wrap and refrigerate until chilled thoroughly.
    Egg Salad Tomato “Bruschetta”
    Prep: 8min, Cook: 0min, Total: 8min, Serves: 1

    INGREDIENTS

    • 1 Tomatoes
    • 1/4 tsp sea salt
    • 1 Hard-Boiled Egg
    • 1 shallot(s)
    • 1 ½ tbsp Lite Mayo
    • 1/2 tsp Spicy Brown Mustard
    • 1 tsp Fresh Dill

    DIRECTIONS

    1. Cut the tomato into 4 slices. Pat dry. Sprinkle with 1/8 teaspoon of the salt.
    2. In a medium bowl, gently stir together the eggs, shallot, mayonnaise, mustard, dill, and remaining 1/8 teaspoon (or less) salt.
    3. Top each tomato slice with the egg salad.

    TIP: Hard boil eggs in advance.

    Egg and Veggie Breakfast Bowl
    Prep Time: 10min, Cook Time: 25min, Total Time: 35min
    Serves: 4

    INGREDIENTS

    • 1 pound Brussels sprouts
    • 1 Large sweet potato
    • 1 tablespoon olive oil
    • 2 cups arugula
    • 4 eggs
    • 2 tablespoon harissa
    • 3 tablespoons apple cider vinegar

    DIRECTIONS

    1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
    2. Cut the Brussels sprouts in half. Dice the sweet potatoe.
    3. Spread out the brussels sprouts and sweet potatoes on the baking sheet. Drizzle the ½ tablespoon of olive oil evenly over the vegetables; season with salt and pepper.
    4. Roast in the oven until golden brown and tender, 17 to 20 minutes.
    5. In a small bowl, whisk the harissa with the ½ tablespoon olive oil and apple cider vinegar.
    6. Poach or soft/hard boil the eggs. (Need a little help? Here’s a tutorial on how to poach)
    7. To serve, divide the brussels sprouts and sweet potatoes among four bowls; top each with ½ cup arugula and 1 egg. Drizzle each bowl with 1-2 teaspoons of the harissa vinaigrette.
    Frittata with Zucchini
    Serves: 6-8

    INGREDIENTS

    • 2 Tablespoons extra-virgin olive oil
    • 1 Shallot, finely chopped
    • 1 Medium zucchini (or 2 small zucchinis), diced small
    • 6 Eggs
    • 2 Tablespoons milk, or water
    • ¼ Cup freshly grated Parmigiano-Reggiano
    • Pinch fine sea salt
    • Freshly ground black pepper
    • 1 Tablespoon unsalted butter
    • 2 to 3 zucchini flowers, cleaned, Stamen removed and torn in half, optional
    • Tuscan bread, for serving

    DIRECTIONS

    1. Heat the oil in an 8 to 10 inch nonstick saute pan over medium heat. Add the shallots and zucchini and cook until just beginning to soften, 3 to 4 minutes.
    2. Meanwhile, beat the eggs with the milk. Add the Parmigiano and sprinkles with salt and peppr. Stir until combined.
    3. When the zucchini have softened, remove the pan from the heat and add athe zucchini to the eggs. Stir to combine.
    4. Add the butter to the pan and swirl to melt. Add the egg and zucchini mixture and top with the torn zucchini flowers if using. Cover the pan and cook over medium-low heat until the edges of the frittata begin to brown and the center has set and is puffed slightly, about 8 minutes.
    5. To serve, Turn the fittata out onto a cutting board top side up. Slice and eat with Tuscan bread.
    Hummus And Veggies Breakfast Bowl
    Prep Time: 25min, Cook Time: 5min, Total Time: 30min
    Serves: 2

    INGREDIENTS

    • 1 tablespoon extra virgin olive oil
    • 1 pound asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded)
    • 3 cups shredded kale leaves
    • 1 batch lemony dressing (see recipe below)
    • 3 cups shredded (uncooked) Brussels sprouts²
    • 1/2 cup cooked quinoa³
    • 1 cup hummus
    • ¼ avocado, thinly-sliced
    • 4 eggs, cooked however you’d like (I soft-boiled mine)
    • I Can’t Believe it’s not butter spray
    • garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper

    Lemony Dressing

    • 1 tablespoons extra virgin olive oil
    • 1 tablespoons freshly-squeezed lemon juice
    • 1 teaspoons Dijon mustard
    • 1 garlic clove, minced
    • salt and freshly-cracked black pepper

    DIRECTIONS

    1. Over medium heat saute Asparagus for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side.
    2. Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined.
    3. To assemble the bowls, smear a tablespoon of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately.

    To Make the Dressing
    Whisk all ingredients together in a small mixing bowl until combined.

    ¹ Feel free to use your favorite vegetable(s) here in place of asparagus, lightly sautéing or roasting them until cooked.

    ² To shred your Brussels sprouts, either thinly-slice them with a knife by hand. Or — my favorite — let the disc slicer on a food processor do all of the work for you.

    ³ To yield about 1.5 cups quinoa, you will need about 1/2 cup uncooked quinoa and 1 cup chicken (or vegetable) stock.

    Mesclun Egg Salad
    Prep: 12min, Cook: 4min, Total: 16min, Serves: 1

    INGREDIENTS

    • 2 Eggs
    • 1 tbsp Lemon Juice
    • 1 1/4 tsp extra-virgin olive oil
    • 1 1/2 cups Mesclun Salad Mix
    • 1 roasted bell pepper
    • 1/4 cup Red Onion
    • 1/3 small avocado
    • 1/4 tsp sea salt
    • 1 pinch ground black pepper

    DIRECTIONS

    1. Spritz a large (PFOA-free) nonstick skillet with cooking spray and place over medium. Add the eggs and cook until desired doneness, such as sunny-side-up or over-easy, about 4 minutes.
    2. Meanwhile, whisk together the lemon juice and oil in a medium serving bowl. Add the Mesclun, roasted bell pepper, onion, avocado, and 1/8 teaspoon of the salt and toss to combine.
    3. Top salad with the prepared eggs. Sprinkle with the black pepper and remaining 1/8 teaspoon salt.
    Mushroom Omelet
    Serves: 2

    INGREDIENTS

    • 3 eggs
    • 1 oz. butter, for frying
    • 1 oz. shredded cheese
    • ¼ yellow onion, chopped
    • 4 large mushrooms, sliced
    • salt and pepper

    DIRECTIONS

    1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
    2. Melt the butter in a frying pan, over medium heat. Add the mushrooms and the onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies.
    3. When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese over the egg.
    4. Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.
    Omelette with Goat Cheese and Bacon (Turbo Week 1)
    204 calories, 1g carbs (0g fiber), 15g protein, 15g fat
    Serves: 1

    INGREDIENTS

    • 2 Egg (100 g)
    • 3/4 strip Cooked Bacon (9 g)
    • 3/4 tbsp chopped Onion (8 g)
    • 1 1/2 sprig Dill (0 g)
    • 3/4 oz Goat Cheese (21 g)
    • optional – 1 dash Salt (0 g)
    • optional – 1 dash Black Pepper (0 g)

    DIRECTIONS

    1. In a bowl, whisk eggs and season with salt and pepper; Set aside.
    2. Slice bacon into bite size pieces and dice onion.
    3. Place a skillet over medium heat and fry bacon and onion.
    4. Reduce heat to medium-low and pour whisked eggs on top of bacon onion mixture.
    5. Let egg cook for up to a minute or until the bottom starts to set.
    6. With a rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there’s no liquid left.
    7. Sprinkle cheese onto one side of the omelette.
    8. Add fresh dill on top of goat cheese and fold omelette in half using a spatula.
    9. Cook until cheese starts to soften.
    Sunny-Side-Up Breakfast Sausage
    Prep: 12min, Cook: 12min, Total: 24min, Serves: 12

    INGREDIENTS

    • 12 oz lean ground turkey
    • 1 Eggs
    • 1 1/2 tsp fresh rosemary
    • 3/4 tsp ground black pepper
    • 1/2 tsp Dried Sage
    • 1/2 tsp sea salt
    • 1 dash Sea Salt
    • 2 tsp I can’t believe it’s not butter
    • 4 Eggs

    DIRECTIONS

    1. In a large bowl, combine by hand the ground turkey, 1 egg, rosemary, 3/4 teaspoon of the black pepper, the sage, and 1/2 teaspoon of the salt.
    2. Add 1/2 tablespoon I Can’t’ believe it’s not butter to each of two nonstick skillets and heat over medium-high. Transfer sausage mixture to hot skillets making 4 (1/2-cup) servings. Pat to form 4-1/2-inch diameter patties. Cook until well browned and well done, about 4 minutes per side. (Alternatively, cook patties in batches.) Transfer patties to a plate; loosely cover with foil.
    3. Add remaining 1/2 tablespoon I can’t believe it’s not butter to each of the two skillets and heat over medium. Add the eggs and cook until sunny-side-up or desired doneness, about 4 minutes. (Alternatively, cook eggs in batches.)
    4. Top each sausage patty with an egg. Sprinkle with the remaining salt and pepper. Pair with a serving of vegetables fresh, like a simple spinach, arugula or tomato salad, to round out the meal.
    Oven Baked Sheet Pan Eggs
    Makes 1 pan of eggs (for 6 people approx. 2 eggs each)
    INGREDIENTS

    • 12 eggs
    • Salt and freshly ground pepper
    • 1 cup give or so of add ins (optional): shaved asparagus, broccoli, spinach, bell pepper, jalapeno any veggie of your choice really, herbs, and reduced fat melty cheese of your choice
    • (optional) 12 pieces of 40/45 calorie toast, for serving

    DIRECTIONS

    1. Grease a half sheet pan with light olive oil spray very well (or use a Silpat) and heat the oven to 300°F. Crack all 12 eggs in a big bowl, add salt and pepper and the splash of cream, then whisk until well combined. Add the other stuff—except cheese—and gently fold until mixed.
    2. Pour the mixture into the prepared pan. Dot with cheese evenly, if using. Bake until the eggs are just set, about 15 minutes. Transfer to a cutting board and cut into squares if you’re making egg sandwiches. Cut however else for whatever other purpose you’re dreaming up: slivers for salad, rectangles for bigger sandwiches or to-go lunches, and so on.
    3. Skip the toast & Cheese and this turns into a great option for jump start
    Red Pepper & Goat Cheese Frittata
    INGREDIENTS

    • 8 eggs
    • 2 tablespoons finely chopped fresh oregano
    • ½ teaspoon salt
    • ¼ teaspoon freshly ground pepper
    • ¼ teaspoon turmeric
    • 1 tablespoons extra-virgin olive oil
    • 1 cup sliced red bell pepper
    • 1 bunch scallions, trimmed and sliced
    • ½ cup crumbled goat cheese

    DIRECTIONS

    1. Position rack in upper third of oven; preheat broiler.
    2. Whisk eggs, oregano, turmeric, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and lightly cook, stirring constantly, until the scallions are just lightly wilted, 30 seconds.
    3. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.

    Make Ahead Tip: Let cool, cover and refrigerate for up to 1 day; serve cold.

    Rustic Vegetable Frittata
    Serves: 4
    INGREDIENTS

    • 1 medium sweet potatoes, peeled and cut into ¼ inch slices
    • 2 Tablespoons water
    • 7 Large eggs
    • 3 Tablespoons fat free milk
    • ¼ Teaspoon salt
    • ⅛ Teaspoon pepper
    • 6 Center cut bacon strips, coarsely chopped
    • 1 Small green pepper, chopped
    • ½ Cup chopped red onion
    • 2 Cups coarsely chopped fresh kale

    DIRECTIONS

    1. Preheat oven to 375°. Place sweet potato and water in a microwave safe bowl; microwave, covered, on high until potatoes are just tender, 5-6 minutes.
    2. Meanwhile, whisk together eggs, milk, salt, and pepper.
    3. In a 10 inch oven safe skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels. Remove all but 1 tablespoon drippings from pan.
    4. In drippings, saute green pepper, onion and kale over medium heat until tender, 4-5 minutes. Reduce heat to low. Stir in egg mixture; add potato and bacon. Cook until eggs are partially set, 1-2 minutes.
    5. Transfer to oven; bake until eggs are set, 5-7 minutes. Cut into wedges.
    Scrambled Egg Tacos with Avocado
    Serves 1
    INGREDIENTS

    • 1 Xtreme Wellness Tortillas
    • 2 Whole eggs
    • 1 ripe avocado or Pre Portioned avocado cup
    • Salt
    • Light sour cream
    • Your favorite hot sauce

    DIRECTIONS

    1. Blister the tortillas over an open flame until slightly charred in places. (Or, if you don’t have a gas stove, in a very hot cast iron skillet.)
    2. While they blister, start scrambling your eggs. (I like them scrambled pretty soft, in a small non-stick pan, but they’re eggs — they’re personal. Cook them how you like them.)
    3. While your eggs are finishing, divide about ¼ of the avocado or ½ of the pre portioned cup onto the blistered tortillas — you can either mash it right on, or cut in slices and lay them down. Salt it lightly.
    4. Pile on the finished eggs, a dollop or two of light sour cream, and a drizzle of your favorite hot sauce.
    5. Eat standing up.
    Spinach and Cheese Omelette (Turbo Week 1)
    421 calories, 2g carbs (0g fiber), 22g protein, 36g fat

    INGREDIENTS

    • 2 Egg (100 g)
    • 1/2 cup Spinach (14 g)
    • 1/3 cup, shredded Cheddar Cheese (37 g)
    • 1 tbsp Olive Oil (14 g)
    • optional – 1 dash Salt (0 g)
    • optional – 1 dash Black Pepper (0 g)

    DIRECTIONS

    1. Chop spinach and set aside.
    2. In a bowl, whisk egg and season with salt and pepper.
    3. Place a skillet over medium heat and pour oil.
    4. Pour whisked eggs to heated pan.
    5. Let egg cook for up to a minute or until the bottom starts to set.
    6. With a rubber spatula, gently push one edge of the egg into the centre of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there’s no liquid left.
    7. Sprinkle cheese onto one side of the omelette.
    8. Add chopped spinach on top of cheese.
    9. Fold omelette in half using a spatula.
    10. Cook until cheese starts to melt.
    Turkey Bacon, Avocado, and Hardboiled Egg Salad
    Serves 2 to 3
    INGREDIENTS

    • ½ pound turkey bacon
    • 4 pieces of Melba toast crumbled
    • 3-5 eggs
    • 2 – 3 Cups of mixed greens
    • Your favorite vinaigrette
    • ½ avocado, cubed

    DIRECTIONS

    1. Cook the turkey bacon over medium heat in a skillet, preferably cast iron. Once it’s crisped to your liking, remove the bacon and place on a paper towel to drain. Reserve the rendered fat. Once cooled, cut the bacon into bite-size pieces.
    2. Bring a pot of water to a boil. Add the eggs and reduce the heat to a simmer. Cook the eggs for 8 minutes. Using a slotted spoon, remove and place the eggs into an ice bath. When cool enough to handle, peel the eggs and cut them in half.
    3. Add the mixed greens to a serving bowl and dress to your liking with your favorite vinaigrette. Add the turkey bacon, melba toast croutons, eggs, and avocado. Serve at once.
    Twisted Eggs Benedict Salad
    Serves: 8
    INGREDIENTS

    • 4 Tablespoons olive oil, divided
    • 1 ½ Pounds fresh asparagus, trimmed and chopped
    • 1 ⅓ Cups Chopped fennel bulb
    • 8 Ounces diced deli ham or Canadian bacon
    • 6 Cups baby kale salad blend (about 4 ounces)
    • 1 Cup chopped roasted sweet red peppers
    • 3 Tablespoons chopped green onions tops
    • 3 Tablespoons Dijon mustard
    • 2 Tablespoons cider vinegar
    • ¼ Teaspoon salt
    • ¼ Teaspoon pepper
    • 2 Quarts Water
    • 8 Large eggs

    DIRECTIONS

    1. In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. Add asparagus, fennel and ham; saute until vegetables are crisp-tender, about 8 minutes. Cool 3 minutes.
    2. Toss vegetables mixture with salad blend, peppers and green onions.
    3. Whisk together mustard, vinegar, salt, pepper and remaining oil until smooth.
    4. In a large saucepan, bring water to a boil; reduce heat to a gentle simmer. Break eggs, 1 at a time, into a small bowl; slip eggs into water. Poach, uncovered, until whites are completely set and yolks begin to thicken, 3-5 minutes.
    5. Meanwhile, toss salad with dressing. Divide salad among 8 plates. Using a slotted spoon, remove eggs from water; place 1 on top of each salad.
    Veggie Egg-White Muffins (Turbo Week 1)
    229 calories, 5g carbs (1g fiber), 14g protein, 17g fat

    INGREDIENTS

    • 1/4 medium (approx 2-3/4″ long, 2-1/2 dia.) Red Bell Pepper (30 g)
    • 1/8 cup, chopped Onion (20 g)
    • 1/8 cup, pieces or slices Mushrooms (9 g)
    • 1/4 cup Spinach (7 g)
    • 1/4 cup, shredded Mozzarella Cheese (28 g)
    • 1/4 cup Egg White (61 g)
    • 3/4 tbsp Avocado Oil (11 g)

    DIRECTIONS

    1. Preheat oven to 350°F and grease a muffin tin with half the amount of oil.
    2. Place a nonstick pan over medium heat and pour the remaining avocado oil.
    3. Saute chopped mushrooms, red pepper and onion in hot pan.
    4. Continue cooking until vegetables begin to soften and lightly turn brown.
    5. Stir in spinach and saute for additional 3 minutes or until spinach starts to wilt.
    6. Mix in half the amount of cheese and cook until combined and cheese starts to melt.
    7. Pour egg whites into a bowl and whisk in vegetable mixture.
    8. Fill muffin tin with egg mixture.
    9. Sprinkle remaining cheese on top and bake for 20 minutes or until eggs are set and cheese is melted.
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