Avocados are about 75% fat and are among one of the best sources of potassium and fiber. They have been shown to have major benefits on cardiovascular health.
A slice of cheese contains the same amount of nutrients as a glass of milk. It’s a great source of calcium and vitamin B12 along with a lot of other nutrients.
- Dark Chocolate
Dark chocolate is loaded with antioxidants and nutrients and can improve cardiovascular health. Make sure to choose quality dark chocolate with at least 70% cacao.
- Whole Eggs
Whole eggs are among the most nutrient dense foods you can eat. They are packed with protein which is the most important nutrient needed for weight loss.
- Fatty Fish
Fatty fish, such as salmon, is loaded with heart-healthy omega-3 fatty acids and proteins. If you can’t or won’t eat fish, try taking a fish oil supplement.
Nuts are loaded with super healthy fats, proteins, and vitamins. They are among the best sources of plant-based proteins.
- Chia Seeds
Chia seeds are loaded with healthy fats, vitamins and minerals, and have numerous health benefits.
- Extra Virgin Olive Oil
Extra virgin olive oil is great at improving cardiovascular health. It contains many powerful antioxidants and has many health benefits.
- Coconuts and Coconut Oil
Coconuts and coconut oil contain medium-chain fatty acids which are metabolized differently than most other fats. Coconuts can reduce appetite, increase fat burning, and provide numerous health benefits.
Secret: Eating these high fat foods are great, but should be watched and taken into careful consideration because of the high calorie content. When in a weight loss protocol watching fats is key.