1. Avocados
    Avocados are about 75% fat and are among one of the best sources of potassium and fiber. They have been shown to have major benefits on cardiovascular health.
  2. Cheese
    A slice of cheese contains the same amount of nutrients as a glass of milk. It’s a great source of calcium and vitamin B12 along with a lot of other nutrients.
  3. Dark Chocolate
    Dark chocolate is loaded with antioxidants and nutrients and can improve cardiovascular health. Make sure to choose quality dark chocolate with at least 70% cacao.
  4. Whole Eggs
    Whole eggs are among the most nutrient dense foods you can eat. They are packed with protein which is the most important nutrient needed for weight loss.
  5. Fatty Fish
    Fatty fish, such as salmon, is loaded with heart-healthy omega-3 fatty acids and proteins. If you can’t or won’t eat fish, try taking a fish oil supplement.
  6. Nuts
    Nuts are loaded with super healthy fats, proteins, and vitamins. They are among the best sources of plant-based proteins.
  7. Chia Seeds
    Chia seeds are loaded with healthy fats, vitamins and minerals, and have numerous health benefits.
  8. Extra Virgin Olive Oil
    Extra virgin olive oil is great at improving cardiovascular health. It contains many powerful antioxidants and has many health benefits.
  9. Coconuts and Coconut Oil
    Coconuts and coconut oil contain medium-chain fatty acids which are metabolized differently than most other fats. Coconuts can reduce appetite, increase fat burning, and provide numerous health benefits.

helpful nutritional facts from healthy lifestyle secretsSecret: Eating these high fat foods are great, but should be watched and taken into careful consideration because of the high calorie content. When in a weight loss protocol watching fats is key.

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