We don’t always think about getting protein from veggies but there are quite a few that can help you get your protein in everyday. Yellow sweet corn and potatoes have about 5 grams of protein but are high in sugar so not the best picks. Broccoli, Asparagus, brussel sprouts, and cauliflower are better choices and can be used as snacks throughout the day.
Edamame, lentils, green peas in pod, lima beans, and mung beans pack a punch into protein with them as much as 6.84 grams per 100 grams that is a lot of protein in a very little amount. When making soups or salads these are some of the beans that can be used to get a good amount of healthy protein
Secret: When dry mung beans have 48 grams of protein per cup.