Leafy green vegetables: Spinach, kale, and collard greens are known as exceptional sources of vitamin K which helps protect your arteries and promotes proper blood clotting. They are also high in dietary nitrates which help reduce blood pressure and increase the functioning of cells lining the blood vessels.

Berries: Berries are jam packed with antioxidants like anthocyanins. These help protect against oxidative stress and inflammation that contribute to the development of heart disease.

Avocados: Avocados are a great source of monounsaturated fats and potassium, two big factors that are essential for heart health. They are known to help lower cholesterol and blood pressure.

Tomatoes: Tomatoes are loaded with lycopene, which is a powerful antioxidant. It assists in neutralizing free radicals in the body which reduces oxidative stress and inflammation. Low levels of lycopene can lead to an increased risk of heart disease and stroke.

Garlic: Garlic is a common ingredient used in the kitchen. However, its uses may be expanded to heart health properties. Garlic contains allicin, which is a compound that helps reduce blood pressure. Garlic is also capable of inhibiting platelet buildup which reduces the risk of blood clots and stroke.

helpful nutritional facts from healthy lifestyle secretsSecret: Dark chocolate is also a heart healthy snack in moderation! It is packed with antioxidants called flavonoids which help boost heart health. Dark chocolate has also been known to lower the risk of developing calcified plaque build up in the arteries.

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