- Leafy Green Vegetables:Leafy green vegetables are high in vitamin K, which can help reduce blood pressure and arterial function. A higher intake of leafy greens is associated with lower risk of heart disease.
- Whole Grains: Common types of whole grains include whole wheat, rye, oats, brown rice, buckwheat, barley, and quinoa. Eating whole grains is associated with lower cholesterol, blood pressure, and lower risk of heart disease.
- Berries: Blackberries, raspberries, blueberries, and strawberries are rich in antioxidants. Eating berries can reduce your risk factors for heart disease.
- Avocados: Avocados are high in potassium and monounsaturated fats which may help lower your cholesterol and blood pressure.
- Almonds: Almonds are high in fiber and monounsaturated fats which have been linked to reductions in cholesterol and help protect against heart disease.
Secret: What you eat can influence every aspect of heart health. As the link between diet and heart disease grows stronger, including these foods in your diet can minimize your risk of heart disease and keep your heart healthy and strong.