Farmer’s Markets- Farmer’s Markets will have fresher products and most of the time at lower prices than at the grocery store.

Use cash- This will help keep you to your budget by knowing you only have what is in your had to pay for your groceries.

Stay to the perimeter- By staying to the outside it will keep you from buying things that are more expensive, that you don’t need, and are more than likely bad for you.

Buy variety of protein sources- Tofu and eggs along with some grains and veggies hold protein and can be a good way to add a little protein to meals. Remember that grains and beans are still starches. Different kinds of meats have different price ranges so hunt for the better deal.

helpful nutritional facts from healthy lifestyle secretsSecret: Healthy can be affordable on a budget with the right steps.

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