4 Weeks
Weekly Consultation- *Pre-requisite: Core Nutritional Basics Class
- One-on-one Coaching
- Personalized Nutritional Profile
- Guided Food Planning / Recipes
- 24/7 Contact
- Daily Emotional/Encouraging Support and Accountability
- You Bite It, You Write It Food Tracker
- 1 Week Supply of Protein Supplements
- Virtual Daily Weigh-ins
- Science-backed Nutritional Education
- Weekly Weight Distribution Measurements Powered by Tanita
8 Weeks
Weekly Consultation- One-on-one Coaching
- Personalized Nutritional Profile
- Guided Food Planning / Recipe
- 24/7 Contact
- Daily Emotional/Encouraging Support and Accountability
- You Bite It, You Write It Food Tracker
- Virtual Daily Weigh-ins
- Science-backed Nutritional Education
- Weekly Weight Distribution Measurements Powered by Tanita
- 2 Home Visit / Cabinet Raid
- Grocery Store Walkthrough
- House Staple Recommendations
- Physical Activity Recommendations / Oversight
- 2 Week Supply of Protein Supplements
12 Weeks
Weekly Consultation- One-on-one Coaching
- Personalized Nutritional Profile
- Guided Food Planning / Recipes
- 24/7 Contact
- Daily Emotional/Encouraging Support and Accountability
- You Bite It, You Write It Food Tracker
- 1 Week Supply of Protein Supplements
- Virtual Daily Weigh-ins
- Science-backed Nutritional Education
- Weekly Weight Distribution Measurements Powered by Tanita
- Grocery Store Walkthrough
- House Staple Recommendations
- Physical Activity Recommendations / Oversight
- 3 Home Visits / Cabinet Raid
- 3 Week Supply of Protein Supplements
Schedule a Consultation Today!
For those who want an even more personalized experience than a classroom setting can provide, Healthy Lifestyle Secrets is now offering private consultation with Tammera Hollerich, the founder and creator of the Healthy Lifestyle Secrets course.
Private consultations are provided in weekly installments over the course of 4, 8, or 12 weeks. Each consultation is 1 to 2 hours long.
Consultations can be done either virtually or at Healthy Lifestyle Secrets. Both options may include designated home visits.
*Do not participate in any weight loss program if you are pregnant or if weight loss is not appropriate for you. Always contact your doctor before starting any weight loss program. Even if some weight loss is appropriate for you, please do not engage in excessive weight loss without prior consent from your doctor.
*Home visits must be within 2 hours of the DFW area. Otherwise, virtual home visits are an option. Home visits outside the DFW area can be arranged with additional fees. Recipe and grocery list within the guidelines of the FDA’s Recommended Daily Allowances.
*Per CDC guidelines, please follow COVID-19 precautions and recommendations.
