“You would be crazy to think you can manage your weight without this class! I would never have gotten where I am today at 120 lbs without this new found knowledge. HLS taught me what to eat and why!”

Carol Farmer

Dallas, TX

“I was shocked at how much I didn’t learn in medical school. This program is scientifically sound and has totally changed my life and my outlook on nutrition and health.”

Dr. Amanda Hutchens, MD, FAAP

Waco, TX

Healthy Lifestyle Secrets Core Class

See How HLS Compares

Ongoing Costs$0.00$230/mo$100/wk$42.95/mo
Pre-Packaged FoodsNOT NEEDEDYESYESPoint System
Weekly Weigh-Ins (BMR)YESNONONO
Length of Course7 Wks4 Wks4 Wks4 Wks
Nutrition Classes (College Course Info)YESNoNoNo
Personalized Nutritional Profile Created for YouYESNoNoNo
Point SystemNoNoNoYes
Weight Loss Possible2-4 lb FAT/wk1-2 lb/wk1-2 lb/wk1-2 lb/wk

*Standard price for new students. Additional options available for returning students. Hero discounts available.

Healthy Lifestyle Secrets is a personalized food fitness class that teaches you what you SHOULD have learned about nutrition at age 13, but didn’t. Our proven wellness classes have been giving thousands of people like you the secret to a healthier, happier life. group weight loss classes fort worth

  • Discover which nutrients your body needs
  • Learn about your BMR and why it’s important
  • Determine your “healthy range”
  • Stop jumping from diet to diet
  • Start becoming the healthiest you that you can be

The Healthy Lifestyle Secrets nutrition classes are based on a 7-week course of instruction. Fundamental to participants’ success is a Low Glycemic Index nutrition program which is tailored to each client’s personal profile. Certified instructors evaluate critical biometric numbers and use this scientifically structured information to educate you regarding how to eat deliciously for your body’s profile. Following the fundamental Core Classes, additional courses are available, completion of which, accompanied by successful behavior modification, may confer a client with a PH-D – a “Personal Health Degree”. This progressive course of instruction provides the education and encouragement to move you from thinking “Diet to Diet” to “Every Day Healthy Eating”.

Weight Loss Challenges Include:

Core Program, Personalized Nutritional Profile, Workbook, weekly progress updates, weekly accountability bio-metric body fat analysis, weekly nutritional briefings on health-related subjects, Q&A session following Jump Start including review to solidify newly learned behavior, suggested fitness plan, & end-of-program Individual Report Card and group Final Report.

Course Materials Include:

  • Jumpstart/Baseline In
  • Who You Are on the Inside
  • Understanding Nutrient Requirements
  • Basic Labels and Sugar
  • Sleep, Stress, and Hormones
  • Vitamins, Minerals, & Antioxidants
  • Review/Baseline Out

Course content subject to change.

Core Class Enrollment Options

“Body weight plays a key role in my profession as an orthopedic surgeon. That is why I was excited to learn about Healthy Lifestyle Secrets. I have seen firsthand the success rate of this program and I would recommend it to anyone who is struggling with their weight.”

Dr. Paul Peters Jr. MD

Orthopedic Hip and Knee Surgeon , Dallas, TX