Group Classes

Healthy Lifestyle Secrets Group Program Specifics

group weight loss classes fort worthThe Healthy Lifestyle Secrets nutrition program is based on a 6-week course of instruction. Fundamental to participants’ success is a Low Glycemic Index nutrition program which is tailored to each client’s personal profile. Certified trainers evaluate critical biometric numbers and use this scientifically structured information to educate you regarding how to eat deliciously for your body’s profile. Following the fundamental Core Program, additional courses are available, completion of which, accompanied by successful behavior modification, may confer a client with a PH-D – a “Personal Health Degree”. This progressive course of instruction provides the education and encouragement to move you from thinking “Diet to Diet” to “Every Day Healthy Eating”.

Courses: (Examples of Course content; subject to change.)

  • Jumpstart/Baseline In
  • Fundamentals of Food Fitness
  • Review/Supplement Sampling
Course Material Included:

  • Basic Labels
  • Sugar
  • Vitamins, Minerals, & Antioxidants
  • Exercise vs. Physical Activity
  • Strength Conditioning
  • Sleep Relative to Weight Loss
  • Baseline Out
  • Jumpstart/Baseline In
  • Fundamentals of Food Fitness Review
  • Quiz
Course Material Includes:

  • Label Review
  • Content of Choice
  • Content of Choice
  • Content of Choice
  • Content of Choice
  • Baseline Out
  • Grains
  • Grocery Store Shopping
  • Skin “Inside Out”
  • Structurally Sound – Bones
  • Portions Then & Now
  • Parasites & Digestive health
  • Brain Health
  • Thermogenics
  • Just “Move It”
  • Blood Typing
  • Analyze Popular Diets
  • Sexual Health

healthy-lifestyle-secretsWeight loss challenges include: Core Program, Personalized Nutritional Profile, Workbook, weekly progress updates, weekly accountability bio-metric body fat analysis, weekly nutritional briefings on health-related subjects, Q&A session following Jump Start including review to solidify newly learned behavior, suggested fitness plan, & end-of-program Individual Report Card and group Final Report.

Program Costs:  $249/person
Program Discounts Available:

  • 10% for returning students
  • 20% hero discount for Military/Fire/Police/Teachers
  • 10% for each person when you bring a friend (at least one person must be new to the program.)
  • 10% for members of the Diamond Carrot or Pearl Onion Gem Clubs