- There are only 39 calories in half a grapefruit and is good to have 30 minutes before meals.
- The pith or the white coating around the grapefruit is full of antioxidants and soluble fiber.
- Eating grapefruit can help drop bad cholesterol (LDL Cholesterol).
- Good for the immune system being high in vitamin A and C.
- Grapefruit also can lower triglyceride levels.
Secret: Grapefruit has more water than almost any other fruit. Grapefruit is made of 92% water