1. There are only 39 calories in half a grapefruit and is good to have 30 minutes before meals.
  2. The pith or the white coating around the grapefruit is full of antioxidants and soluble fiber.
  3. Eating grapefruit can help drop bad cholesterol (LDL Cholesterol).
  4. Good for the immune system being high in vitamin A and C.
  5. Grapefruit also can lower triglyceride levels.

helpful nutritional facts from healthy lifestyle secretsSecret: Grapefruit has more water than almost any other fruit. Grapefruit is made of 92% water

Click Here to Learn More About This Topic

Sign Up for Exclusive Offers and Discounts

Sign Up for Exclusive Offers and Discounts

You have Successfully Subscribed!