Sleep deprivation has effects on the body’s glucose levels. Studies show that having minimal sleep for six days causes pre diabetic symptoms in the body. Levels returned to normal after returning to regular sleeping patterns. Sleep deprivation can be linked to prediabetes and type 2 diabetes.

Having a sleeping disorder or working on little sleep can take a toll on mental health and cause depression, as well as emotion and social issues. The chemical imbalance in the brain from lack of sleep can increase mental health conditions or cause them to develop over time.

Not having enough sleep can also make you more susceptible to getting sick. Sleeping helps the immune system and getting the right amount of sleep helps you fight off common illnesses a lot quicker. Poor sleep can increase inflammation in the body and cause flare ups with inflammatory diseases.

helpful nutritional facts from healthy lifestyle secretsSecret: Poor sleep can increase your risk for heart disease and stroke. It is a factor in chronic diseases that can be reduced or prevented by getting good sleep regularly.

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