Pumpkins- Fiber rich squash that is packed with beta-carotene that converts into vitamin A. Reduces risk of lung cancer and high blood pressure with its antioxidants make for a healthy alternative.

Quinoa- High in iron, copper, amino acid, protein, magnesium, and fiber. Relaxes blood vessels and reduces migraines.

Raspberries-
Have 4 grams of fiber in just half a cup. You can get 25% of your daily vitamin C and manganese as well as being a strong antioxidant.

Spinach-
Fights cancers such as ovarian, breast, and colon. Being strong in antioxidants and fiber help keep brain functions high and helps with cardiovascular disease.

Sweet potatoes-
High in beta- carotene and has 4 times the recommended amount in one medium potato. They also have inflammation fighting and clogged artery preventers such as potassium, vitamin C, and vitamin B6.

Turkey- 4 ounces of turkey breast meat has almost 50% of your daily value of selenium. A trace mineral that plays a role in immune function and antioxidant defense. Turkey contains niacin and vitamin B6 that are important to energy production and blood sugar regulation.

helpful nutritional facts from healthy lifestyle secretsSecret: The foods you eat make a difference in health and longevity.

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