• Milk and Dairy products can cause issues for people ranging from infancy to adulthood. There is a protein in the that can be hard for the body to digest. Limiting the amount of dairy products consumed could help prevent the issues from developing.
  • Red meat by itself has little fiber. Being a heavy food, it can reduce the intake of other foods during meals that would hold fiber, such as salad or veggies. Being high in fat and low in fiber can be a combination that can create constipation.
  • Fried or fast food can also lead to constipation. Being high in salt and low nutritional value can take water out of stool making it harder to pass through the colon. Along with slowing overall digestion.

helpful nutritional facts from healthy lifestyle secretsSecret: Highly processed grains can cause constipation. These grains have been stripped of fiber and nutrients that the body can use to process the starch. Foods such as white bread, white rice, and white pasta.

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