Alfalfa sprouts- Protect against cancer and lowers cholesterol it has phytochemical called saponins. They are good in salad and sandwiches.

Apples- They are a rich source of pectin (soluble fiber) that lowers blood pressure, reduces cholesterol, help with diabetes, and reduces risk of colon and breast cancer.

Half of an avocado has 4 grams of fiber and 15% of your daily intake of folate. Great for heart health and a great source of monounsaturated fats.

Beets- Being an antioxidant can help reduces inflammation, cancer, heart disease. They are also full of fiber and vitamin C.

Protect against urinary tract infections and improve blood cholesterol and help in the recovery from strokes. They can also increase the potency of some cancer drugs.

They lower blood cholesterol and reduce the risk of heart attacks. A rich source of lignan, antioxidant, fiber, and omega-3 that work against disease and breast cancer.

Oranges- Has the daily value of vitamin C, fiber, potassium, calcium, folate,and B vitamins. This great for the immune system.

A cup of papayas has more than 100% daily value of vitamin C along with potassium, folate, vitamin A and E. That fight against heart disease and colon cancer.

helpful nutritional facts from healthy lifestyle secretsSecret: Foods can fight diseases and give your body what it needs to be strong.

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