Alfalfa sprouts- Protect against cancer and lowers cholesterol it has phytochemical called saponins. They are good in salad and sandwiches.

Apples- They are a rich source of pectin (soluble fiber) that lowers blood pressure, reduces cholesterol, help with diabetes, and reduces risk of colon and breast cancer.

Avocados-
Half of an avocado has 4 grams of fiber and 15% of your daily intake of folate. Great for heart health and a great source of monounsaturated fats.

Beets- Being an antioxidant can help reduces inflammation, cancer, heart disease. They are also full of fiber and vitamin C.

Cranberries-
Protect against urinary tract infections and improve blood cholesterol and help in the recovery from strokes. They can also increase the potency of some cancer drugs.

Flaxseeds-
They lower blood cholesterol and reduce the risk of heart attacks. A rich source of lignan, antioxidant, fiber, and omega-3 that work against disease and breast cancer.

Oranges- Has the daily value of vitamin C, fiber, potassium, calcium, folate,and B vitamins. This great for the immune system.

Papayas-
A cup of papayas has more than 100% daily value of vitamin C along with potassium, folate, vitamin A and E. That fight against heart disease and colon cancer.

helpful nutritional facts from healthy lifestyle secretsSecret: Foods can fight diseases and give your body what it needs to be strong.

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