Deep fried foods are packed full of nitrates and nitrites and high heat cooking methods that result in carcinogenic nitrosamines. Collectively this make for inflammatory foods that bring havoc to the digestive system.

Frozen entrees tend to be high in sodium and trans fats. Frozen foods is not a bad thing but manufacturers like to add in more sodium as a preservative. It’s important to read the labels to see what the sodium levels are when choosing frozen foods.

Restaurant desserts can be a sodium, sugar, and calorie killer. The portions are usually larger than one person’s serving and should be shared to keep the impact on you down.

helpful nutritional facts from healthy lifestyle secretsSecret: Cereal are laced BHT ( Butylated Hydroxytoluene) and BHA ( Butylated Hydroxyanisole), both of these are banned in the UK, Australia, New Zealand, Japan. They are bad due to the belief of them being carcinogenic.

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