1. Oats
Oats are low in calories and high in protein and fiber, which will keep you feeling full. One study links oatmeal to significantly improved appetite control over a four hour period.
2. Berries
Berries are loaded in vitamins, minerals, and antioxidants. Not only this, but they contain a certain dietary fiber that is known to slow stomach emptying and increase feelings of fullness.
3. Eggs
Starting your day with a serving of eggs can reduce hunger and boost fullness. This high protein food could reduce snacking and slow the emptying of your stomach.
4. Popcorn
Popcorn is high in fiber which can slow your digestion. It can reduce hunger and promote satisfaction. These are benefits that are only associated with air-popped popcorn. Remember Popcorn is a limited starch. Don’t over do it!
5. Fish
Fish is rich in protein and heart-healthy fats. Fish protein is beneficial for reducing hunger levels and appetite.
6. Lean Meat
Lean meats like turkey, chicken, and low-fat cuts of red meat are very high in protein content. This protein can reduce hunger and calorie intake.
Secret: Cutting back on calorie intake doesn’t mean you have to go hungry. Eating filling foods that contain protein and fiber can fight your cravings and decrease hunger, leaving you feeling satisfied.