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*Please note: In order for a class to begin we must have a minimum of 15 registrants. Class start dates are subject to change if more time is needed for a class to have the minimum number of students.

“You would be crazy to think you can manage your weight without this class! I would never have gotten where I am today at 120 lbs without this new found knowledge. HLS taught me what to eat and why! Knowing the why enables consistent healthier food choices for life. It taught me that you can’t out exercise a bad intake! For the average person weight loss and weight management are 20% food and 80% exercise. The actual truth is once you understand the dynamic it is really 80% food and 20% exercise.”

Carol Farmer

Dallas, TX