Eggs: 1 large egg contains 6 grams of protein and is loaded with vitamins, minerals, healthy fats, and antioxidants.

Almonds: Almonds contain 6 grams of protein per ounce and are loaded with important nutrients such as fiber, manganese, magnesium, and vitamin E.

Lean Beef: Lean beef contains 22 grams of protein per one 3-ounce serving of cooked beef with 10% fat. It is also loaded with vitamins and nutrients such as iron and vitamin B12.

Turkey Breast: Turkey breast contains 24 grams of protein per one 3-ounce serving. It consists of mostly protein with very little fat and calories, and contains various vitamins and minerals.

Tuna: Tuna contains 39 grams of protein per one cup. It’s high in various nutrients and contains a good amount of omega-3 fats.

Quinoa: Quinoa contains 8 grams of protein per one cup of cooked quinoa. It’s very high in vitamins, minerals, fiber, and antioxidants.

helpful nutritional facts from healthy lifestyle secretsSecret: A diet high in protein can help improve your health in various ways such as lowering your blood pressure, helping you lose weight, increasing your muscle mass, can also help fight diabetes.

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