Dark leafy greens are rich in calcium and magnesium. Foods like kale, spinach, or broccoli are great options. Eating these foods can also help with menstrual cramps because the high calcium has been shown to relieve pain from periods.

Orange juice has 27 milligrams of calcium and magnesium per serving. It is always better to eat the fresh fruit, but if you choose to drink it, make sure to add in some fiber to balance it out.

Cramps can be a result of poor blood flow throughout the body. Eating oily fish like salmon can help improve circulation throughout the body.

Tomatoes are a great source of potassium making them a good addition to any salad.

Water, water, water,water and more water. Staying hydrated will be the first line of defence against cramps.

helpful nutritional facts from healthy lifestyle secretsSecret: Pickle juice stops cramps. The juice causes a reaction in the nervous system to stop the cramping.

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