Humans are creatures of habit and not all habits are good, especially when it comes to eating. The first 3 things you need to do are:

  • Become aware of the bad habits you want to fix.
  • Figure out why the habits exist.
  • Then find a way to change those habits into healthier ones.

The steps you need to take are:

  1. Take Baby Steps- Making small changes in your diet or when buying foods can start a change.
  2. Become Mindful- Take a second to read labels or weigh out options.
  3. Make a Plan- Meal prep or write out what you need to eat that day and make a checklist. Cross reference it to your profile.
  4. Make weekly goals- Each week make a goal that you want to achieve and work to meet that goal. It could be getting more exercise in or following your profile better.
  5. Be Realistic- Changes don’t happen overnight, you’ve got to keep work toward your goals to see the changes that are happening.
  6. Practice Stress Management- Doing activities such as exercise, meditation, reading, and relaxation instead of going to food will help.

helpful nutritional facts from healthy lifestyle secretsSecret: Changing bad eating habits takes step and it’s a journey. The journey is 365 days of consistent new habits.

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