Superbowl Sunday – What Can I EAT???

With all the hoopla over Superbowl, the myriad of party and menu preparations – those of us sticking to the Core Program might inquire – WHAT CAN I EAT??? Knowing that not all of us are on the same exact parameters – these are my suggestions.  If you...

Spicy Roasted Edamame

Spicy Roasted Edamame •  1 1/4 cups frozen shelled edamame, thawed •  1/2 teaspoon chili powder (Chinese Five Spice Powder) •  1/4 teaspoon garlic powder •  1/4 teaspoon ground cumin •  1/8 teaspoon ground black pepper •  cooking spray Directions: Preheat oven to 400....

Blueberry Protein Crepes

Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ – 1 scoop whey...

Protein-packed Ice Cream with Peanut Butter Cups

Are you kidding me?  Ice cream?  Try this one and you’ll be chillin’!   Protein-packed Ice Cream with Peanut Butter Cups Prep time: 1.5 hours; Servings: 2 Nutrients per serving: Calories 210, Total Fats 6g, Saturated Fat 1.5g, Trans Fat 0g,...