Tiramisu Bowl

(Time to prepare – 20 min. plus refrigerating; Serves 16 – about 2/3 c. each) Ingredients: 1 pkg. (8 oz.) fat-free cream cheese, softened 3 c. Hood milk or Almond milk 2 pkgs. (3.4 oz.) fat-free vanilla instant pudding 1 carton (8 oz.) sugar-free whipped...

Turtle Pumpkin Pie

(Time to prepare – 15 min. plus refrigerating; Serves 10) Ingredients: 1/4 c. plus 2 T. Walden Farms caramel topping, divided 1 low-fat graham cracker pie crust 1/2 c. plus 2 T. pecan pieces, divided 1 c. cold Hood milk 2 pkg. (3.4 oz. each) sugar-free vanilla...

Coffee Cup Muffin

Coffee Cup Muffin 100 calories (with egg white); 140 calories with whole egg; 0 net carbs. (Courtesy of David Lancaster) Ingredients: 1 whole egg or egg white 2 T. flax seed 1 tsp. baking powder 1 tsp. cinnamon Directions: Beat the egg in a coffee cup. Mix in...

Layered Mousse Bites

Prep Time: 10 min. plus refrigerating Makes 9 servings, four pieces each Ingredients: 2 1/2 c. boiling water 2 (3 oz.) packages sugar-free Jell-O gelatin, any flavor 2 c. sugar-free CoolWhip Directions: Stir boiling water into gelatin mixes with whisk for 2 minutes or...

Jennifer’s Chocolate Cake

Jennifer’s Chocolate Cake (fat-free, gluten-free, no sugar added) Ingredients: Low sodium unseasoned black beans (15 oz. can) 5 egg whites 1 T. vanilla extract 2 packets Stevia (raw) 1 tsp. salt 1/2 tsp. baking soda 1 tsp. baking powder 6 T. cocoa powder 6 T....

Chicken, Chicken, Chicken and more Chicken

As I consumed yet again another grilled chicken breast, I thought, “How many ways are there to make chicken something interesting.” So here’s my quick list: Greek – rub with lemon, pepper and garlic – grill  – squeeze on fresh lemon...