You Can’t Lose Weight Without Knowing Your BMR

You Can’t Lose Weight Without Knowing Your BMR

Most people have heard the term BMI (Body Mass Index), but they aren’t familiar with BMR (Basal Metabolic Rate.) Your BMR is the most important number you need to have if you want to lose weight. Find out why in this Quick Bite with...
Why You Need to Eliminate Brown Colored Sodas

Why You Need to Eliminate Brown Colored Sodas

When you’re trying to lose weight you may think a zero calorie diet cola is OK, but you’d be wrong. In this Quick Bite find out why brown colored sodas (diet or otherwise) are not your friend when you want to burn fat. Watch the video below to learn...