Click Here to Enroll Are the holiday pounds weighing you down? Do you know your New Year’s resolution is going to be about getting healthier and losing weight? Do you want to keep that resolution this year? Healthy Lifestyle Secrets is here to help you: Get rid of the... 
Most people have heard the term BMI (Body Mass Index), but they aren’t familiar with BMR (Basal Metabolic Rate.) Your BMR is the most important number you need to have if you want to lose weight. Find out why in this Quick Bite with Tammera. 
When you’re trying to lose weight you may think a zero calorie diet cola is OK, but you’d be wrong. In this Quick Bite find out why brown colored sodas (diet or otherwise) are not your friend when you want to burn fat. Watch the video below to learn more. 