Coppell Class Starting Tonight

Hi All, Hope everyone is warm enough,  just reminding all that the Coppell class at Riverside Church of Christ starts tonight at 6:00pm.  The trainer is Tammera Hollerich and this is jumpstart, if you have not done so already and you want to participate please go to...

HLS is coming to Hurst!

HLS is coming to Hurst, TX – very soon! We are looking for a convenient & available location to hold weekly classes. If you can provide assistance or have a recommendation/suggestion, we’d love your help! Please call our...

Quick Tips

How much water have I had so far today??? This for me is the hardest thing to keep track of.  I asked in my class how people keep track of those 100oz.  Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her...

Eating Out – Can it be part of the Program?

Quick answer – YES! Longer answer – yes – BUT  with thought and a degree of willpower. So here’s the scenario – family wants to go out for a fun evening – decides on Pei Wei.  I groan inwardly…love their food, but the deep...

Week 2 Results are in!

And the drumroll please….. 2.2lbs of FAT and 8lbs total! I am very pleased with this week’s results – I really worked on timing meals / snacks per my trainers suggestions, while adding to the recipe collection.  Learning of the week: BEHAVIOR...

Jump Start – Conclusion

End of beef and raw vegetables – beginning of next 8 weeks on the Core Program… Drum roll please….at tonight’s weigh-in….I officially lost 5.4lb, of which 2.1lb consisted of FAT! Our class spent 2+ hours in intensive nutrition learning...