Hi All, Hope everyone is warm enough, just reminding all that the Coppell class at Riverside Church of Christ starts tonight at 6:00pm. The trainer is Tammera Hollerich and this is jumpstart, if you have not done so already and you want to participate please go to... HLS is coming to Hurst, TX – very soon! We are looking for a convenient & available location to hold weekly classes. If you can provide assistance or have a recommendation/suggestion, we’d love your help! Please call our office! How much water have I had so far today??? This for me is the hardest thing to keep track of. I asked in my class how people keep track of those 100oz. Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her... Quick answer – YES! Longer answer – yes – BUT with thought and a degree of willpower. So here’s the scenario – family wants to go out for a fun evening – decides on Pei Wei. I groan inwardly…love their food, but the deep... And the drumroll please….. 2.2lbs of FAT and 8lbs total! I am very pleased with this week’s results – I really worked on timing meals / snacks per my trainers suggestions, while adding to the recipe collection. Learning of the week: BEHAVIOR... End of beef and raw vegetables – beginning of next 8 weeks on the Core Program… Drum roll please….at tonight’s weigh-in….I officially lost 5.4lb, of which 2.1lb consisted of FAT! Our class spent 2+ hours in intensive nutrition learning... 