Last night my Core class concluded – 8 of our 10 baselined out. Our trainer first gave our group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90″ overall lost WOW! There’s a whole lot less of us! And then our individual... Quick answer – YES! Longer answer – yes – BUT with thought and a degree of willpower. So here’s the scenario – family wants to go out for a fun evening – decides on Pei Wei. I groan inwardly…love their food, but the deep... One of the best ways I’ve found to keep on track is to write everything down. Water consumption, fiber consumption, what I’ve had for meals – then check back to make sure all my nutrients were covered for the day. So how does one do this on the go... Yes – I had FUN with that title 🙂 Q – Can I eat something other than plain cooked meat and veggies? A – YES!! Many friends have inquired about cooking while on the program and still being successful. As I slipped on the skinny jeans yesterday and... And the drumroll please….. 2.2lbs of FAT and 8lbs total! I am very pleased with this week’s results – I really worked on timing meals / snacks per my trainers suggestions, while adding to the recipe collection. Learning of the week: BEHAVIOR... The good news – I lost fat! The ho-hum news for me, .25lbs of it. Sigh…… But, as my upbeat trainer pointed out – I am in the right direction, my water hydration is up, and I’m wearing skinnier jeans. So – overall a good week... 