Sugary Sweet Soda Secrets

Sugary Sweet Soda Secrets

What is better than an ice cold can of Coca-Cola? Definitely NOT the 44 grams of sugar and 136 calories? Your body can only process 23 grams before starts to converts the excess sugar into non-essential body fat. Whether you’re a Dr. Pepper, Coke, or Pepsi fan take a...
Sugary Sweet Soda Secrets

Allulose – Sweet New Sweetener… Kind Of

Allulose or D-psicose is a rare sugar because it is found in only few foods. It is a single sugar that unlike table sugar that is the marriage of glucose and fructose together. It has the same chemical formula as fructose just arranged differently. Because it is rare...
Sugary Sweet Soda Secrets

Americans Actively Avoid Drinking Soda

Water Is Trending Have you ever wondered why soda companies produce their own brand of water? It is because over the last 30 years what has been making a comeback and it was either join or be left behind. In 2015 allone soda consumption went down 1.2% that is after a...
Sugary Sweet Soda Secrets

What’s Up, Doc? Carrot Secrets

The original color of the carrot was not orange. Santa likes carrots! What comes to mind when you see a carrot? Bugs Bunny munching on an orange carrot with his signature line of “What’s up, Doc?”! Well did you know that the traditional carrot is not the original...
Sugary Sweet Soda Secrets

Seed Me Please! 6 Seeds With Great Health Benefits

Seeds have a high concentration of fiber, fats, vitamins, minerals, and antioxidants because it has all the materials needed to make a larger plant. There are 6 seeds that hit the top of the list that have great benefits. Even though all seeds have similar components...
Sugary Sweet Soda Secrets

It Takes 20 Minutes for the Brain to Know It Is Full

Slow and Steady Eating slower has many benefits to being healthy. By eating slower we can reduce our intake and keep from feeling stuffed after a good meal. It can help lose or maintain weight by not over taxing the body. Eating slower can make you feel full sooner...