Binge Eating and Its Effects

Binge Eating and Its Effects

Will one night of binge eating cause you to gain weight? Jumping ship on your profile can be a dangerous act, but no one is perfect. Finding a balance is what keeps you from binge eating. To gain weight overnight you would have to consume somewhere between 3,000...
Binge Eating and Its Effects

Importance of The Peel

Color is everything: the vibrant colors of fruits and vegetables hold a lot of different nutrients that can be beneficial when consumed. Colorful peels can be a concentrated source of potentially beneficial phytochemicals. Good source of fiber: vegetable skins or...
Binge Eating and Its Effects

Is Seitan Healthy For you?

Seitan is a common meat substitute that is primarily made of dehydrated gluten. How healthy can it be for us if it’s made from gluten? It is a great source of protein that provides about 21 grams in one serving. It is also low in fat and carbs because the starch it...
Binge Eating and Its Effects

Bone Marrow and Running

For every 5.5 miles run per week bone marrow becomes 1 year younger. This is done by gaining healthier marrow in smaller doses while running. Bone marrow is a semisolid tissue in the soft part of the bone that produces blood cells. Marrow produces red blood cells for...
Binge Eating and Its Effects

Get Fierce With Fiber

Through your time with HLS, the importance of fiber has been emphasized on numerous occasions. It is known as one of the 6 nutrients the body needs to function properly. It is also known to help prevent diseases such as type 2 diabetes, food allergies, and even...
Binge Eating and Its Effects

Foods That Cause Constipation

Milk and Dairy products can cause issues for people ranging from infancy to adulthood. There is a protein in the that can be hard for the body to digest. Limiting the amount of dairy products consumed could help prevent the issues from developing. Red meat by itself...