6 Foods to Have in Your Fridge

6 Foods to Have in Your Fridge

Baby spinach or dark greens are great for breakfast, lunch, dinner & even snacks! Avocado would be good to make a nice snack with guacamole or sliced into a salad. Almond or Cashew milk is a great substitute for regular milk. Lemons are good to add a little...
6 Foods to Have in Your Fridge

Raw Vs. Commercial Honey

Raw Honey The honey that is immediately taken out of cells of honeycombs is called crude. Contains bee pollen and propoli, which enhance health benefits. Straight raw honey can contain dead bees, legs, wings, hunks of wax, and other impurities but is strained out...
6 Foods to Have in Your Fridge

Honey Honey

Local raw honey that hasn’t been filtered or pasteurized so it still holds all the nutrients that you do not get in store bought honey. Raw honey helps with things like low energy, sleep, and seasonal allergies. Replacing regular sugar with honey can help keep the...
6 Foods to Have in Your Fridge

Give Me Some Honey

Honey can promote sleep by restocking the liver’s glycogen supply that keeps the body from waking up in a fuel crisis mode. Another way it helps is by creating melatonin, a sleep hormone, in a roundabout way. Melatonin also works to boost immunity and rebuild tissue...
6 Foods to Have in Your Fridge

What is a Phytonutrient?

Phytonutrients are the natural chemicals that are produced by fruits and vegetables. Other foods that provide phytonutrients are whole grains, nuts, beans, and tea. There are six main phytonutrients that are known to have the most beneficial health effects:...
6 Foods to Have in Your Fridge

Difference Between Pesticides

What are pesticides? Well they are exactly what they sound like -chemicals that kill pests or disrupt pest populations. There are different types of pesticides that are grouped based on what they are made of and how they work. Synthetic pesticides are made in a lab...