Air Frying Foods

Air Frying Foods

An air fryer is a new kitchen appliance that can help bring the taste of fried foods, but in a healthy way! Air fryers use minimal amounts of oil to fry foods. They create a maillard effect, This is what causes the food to change color and the flavor to change. This...
Air Frying Foods

Zinc Rich Foods

Red meat is a great source of zinc. A 3.5 oz serving of raw ground beef has 4.8mg of zinc. This is also 20 gram of protein and 10 grams of fat. Shellfish is a lower calorie source of zinc. 6 medium oysters have 32 mg of zinc, Alaskan Crab 7.6 mg of zinc in a 3.5 oz...
Air Frying Foods

Sugar Addict? How To Tame Your Sweet Tooth

Sugar is a dangerous element of our diet today. It can be found in about 74% of packaged foods, as well as all soft drinks and fruit drinks. Signs of addiction include craving sugar, no control around sugary foods, and over indulgence of sugary foods. Although the...
Air Frying Foods

Heart Healthy Foods

Leafy green vegetables: Spinach, kale, and collard greens are known as exceptional sources of vitamin K which helps protect your arteries and promotes proper blood clotting. They are also high in dietary nitrates which help reduce blood pressure and increase the...
Air Frying Foods

Sea Cucumbers

A sea cucumber is not one that you will find in most American stores. It is actually a marine animal that is popular in the Asian and Middle Eastern countries. It is a delicacy that has been used raw, pickled, dried or fried in many dishes for over 170 years. Sea...
Air Frying Foods

Hazelnuts

Hazelnuts have 176 calories per oz which is about 20 whole kernels. An ounce holds 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbs, and 2.7 grams of fiber. They contain vitamins and minerals such 21% RDI vitamin E, 12% RDI thiamin, 12% RDI magnesium, 24% RDI...