Apple Cider Vinegar

Apple Cider Vinegar

Prebiotic foods can create short-chain fatty acids such as butyrate and acetate. These chains go into the bloodstream and help to regulate your metabolism. Drinking apple cider vinegar or consuming other prebiotics can help promote colon health and overall better...
Apple Cider Vinegar

Air Frying Foods

An air fryer is a new kitchen appliance that can help bring the taste of fried foods, but in a healthy way! Air fryers use minimal amounts of oil to fry foods. They create a maillard effect, This is what causes the food to change color and the flavor to change. This...
Apple Cider Vinegar

Zinc Rich Foods

Red meat is a great source of zinc. A 3.5 oz serving of raw ground beef has 4.8mg of zinc. This is also 20 gram of protein and 10 grams of fat. Shellfish is a lower calorie source of zinc. 6 medium oysters have 32 mg of zinc, Alaskan Crab 7.6 mg of zinc in a 3.5 oz...
Apple Cider Vinegar

Sugar Addict? How To Tame Your Sweet Tooth

Sugar is a dangerous element of our diet today. It can be found in about 74% of packaged foods, as well as all soft drinks and fruit drinks. Signs of addiction include craving sugar, no control around sugary foods, and over indulgence of sugary foods. Although the...
Apple Cider Vinegar

Heart Healthy Foods

Leafy green vegetables: Spinach, kale, and collard greens are known as exceptional sources of vitamin K which helps protect your arteries and promotes proper blood clotting. They are also high in dietary nitrates which help reduce blood pressure and increase the...
Apple Cider Vinegar

Sea Cucumbers

A sea cucumber is not one that you will find in most American stores. It is actually a marine animal that is popular in the Asian and Middle Eastern countries. It is a delicacy that has been used raw, pickled, dried or fried in many dishes for over 170 years. Sea...