Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ – 1 scoop whey... 