1 oz of whey protein isolate powder contains 200 mg or 20% of the RDI of calcium. That goes along with it being packed full of protein that the body needs to strong.

The darker the greens the more calcium that it holds. Greens such as spinach, kale, and collard greens are packed full of calcium. Collard greens hold 25% of the calcium you need daily. With spinach not all the calcium is accessible because they are high in oxalates, the natural compounds that bind calcium together.

Dried figs have 5% of your daily need of calcium along with being high in antioxidants and fiber.

helpful nutritional facts from healthy lifestyle secretsSecret: Almonds have the highest amount of calcium of all nuts. In 1 oz or about 22 nuts there is 8% of the recommended daily value of calcium. 22 almonds is more servings than you need. They are fats and high calorie for very few almonds. Along with fat they are also packed full of magnesium, manganese, and vitamin E.

Click Here to Learn More About This Topic