Ready in 10 minutes; Makes 3 servings
Nutrients per serving:
Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol
10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g,
Protein 12g, Iron 2mg.
4 egg whites
½ – 1 scoop whey protein
1 c. blueberries
2 packets Stevia
1 T. cinnamon or unsweetened
1 T. natural peanut or
1. Combine the protein and egg whites in a mixing bowl and mix together until smooth.
2. Pour the mixture into a nonstick pan. Cook for about 2 minutes.
3. Fill the crepe’s surface with nut butter and blueberries.
4. Fold crepe over so the berries and nut butter are in the center as filling. Cook for 1-2 minutes before serving.
Makes for a delicious start to your day!