Ready in 10 minutes; Makes 3 servings

Nutrients per serving:
Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol
10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g,
Protein 12g, Iron 2mg.

4 egg whites

½ – 1 scoop whey protein

1 c. blueberries

2 packets Stevia

1 T. cinnamon or unsweetened
cocoa powder

1 T. natural peanut or
almond butter

1. Combine the protein and egg whites in a mixing bowl and mix together until smooth.

2. Pour the mixture into a nonstick pan. Cook for about 2 minutes.

3. Fill the crepe’s surface with nut butter and blueberries.

4. Fold crepe over so the berries and nut butter are in the center as filling. Cook for 1-2 minutes before serving.

Makes for a delicious start to your day!