1. Low In Calories But High In Nutrients
One cup serving of blueberries contains:
- 4 grams of fiber
- 24% Vitamin C
- 36% Vitamin K
- 25 Manganese
- 84 Calories and 15 grams of carbohydrates
2. King of Antioxidant Foods
Blueberries are believed to have some of the highest antioxidant levels of all common fruits.
3. Reduces DNA Damage
DNA damage is part of the reason we grow older and it also plays an important role in the the development of diseases like cancer. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.
4. Protects Cholesterol
The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
5. May Lower Blood Pressure
Regular intake of blueberries is tied to lower blood pressure in numerous studies.
Secret: Blueberries are incredibly healthy for you and can boost your heart health, brain function, and other aspects of your body. They are considered a superfood.