High Fat Healthy Foods

High Fat Healthy Foods

If you have been in class with us, you know fats carry a high amount of calories, which is why we make sure to limit them in a weight loss protocol. Backing out calories is essential to losing the weight. Basic science says, if you eat more calories than you body...

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High Fat Healthy Foods

Fats, The Good and the Bad

Fats are one of three Macro Nutrients, the other two being protein and carbohydrates. When you hear people around you saying they are “counting macros” this is what they are referring to. “Your body needs some fat for energy, to absorb vitamins, and to protect your...

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High Fat Healthy Foods

5 Simple Steps to get Back on Track

Step 1: Put a reset on your mind Having good or bad eating habits start with your mind. It means taking steps everyday to change your eating pattern. Start by replacing unhealthy food options with healthier substitutes. It’s simple, but has long term sustainability....

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High Fat Healthy Foods

Stress on the Body

High levels of stress can cause physical symptoms in the body. Physical signs of stress can show up differently for different people. Some common signs of being over stressed are: Increased heart rate Increased blood pressure Rapid breathing Shortness of breath Muscle...

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High Fat Healthy Foods

Importance of Sleep

Short sleeping periods has been linked to increasing the risk of weight gain. It can be a silent weight enabler. Studies show that with adequate sleep people tend to consume less food. Poor sleep messes with hormones attached to appetite. When you sleep better the...

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High Fat Healthy Foods

Getting Some Sleep

Sleep deprivation has effects on the body’s glucose levels. Studies show that having minimal sleep for six days causes pre diabetic symptoms in the body. Levels returned to normal after returning to regular sleeping patterns. Sleep deprivation can be linked to...

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High Fat Healthy Foods

Coconut Me

One cup of coconut water has: Carbs: 9 grams. Fiber: 3 grams. Protein: 2 grams. Vitamin C: 10% of the RDI. Magnesium: 15% of the RDI. Manganese: 17% of the RDI. Potassium: 17% of the RDI. Sodium: 11% of the RDI. Calcium: 6% of the RDI. Along with all of these vitamins...

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High Fat Healthy Foods

Well Coconuts

Coconuts are actually fruits not nuts and they grow on large palm trees. Coconut water is the juice in the center of young, green coconuts that nourishes the fruit. As it matures the juices stay a liquid form, but the rest ripens into a solid known as Coconut meat....

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High Fat Healthy Foods

Benefits of Turmeric

Turmeric contains an agent called cucumin that works in the digestive system. It stimulates the gallbladder to produce more bile and helps to relieve issues such as gas and bloating. It has also been seen to effectively treat issues such as inflammatory bowel...

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High Fat Healthy Foods

Save Your Breath

Green tea works as a disinfectant and has deodorizing properties that freshen your breath. Mint tea is ideal because mint also works as a freshener. Drink a little mint tea every morning or throughout the day to get rid of bad breath. Baking soda kills bad bacteria...

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Success Stories

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me. David Watson Keller, TXOn the road to being a healthier person

Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices

This class has changed over entire family. Over the course of the first 6 weeks our family of 6 has lost collectively 100 lbs. We are thinner, leaner, healthier, more energetic, and everyone’s moods have leveled out. We intend to take CE and bring our whole family back to learn firsthand what we have been sharing at home. This class has saved our health, our sanity and our lives. Thank you! Cynthia Hamsher Dallas, TX This class changed my whole family

"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further. Karen Clancy Coppell, TXLost 14 pounds and have more energy

From Our Facebook Page

We know quarantine life has been tough - especially on our mind and bodies. Get rid of your quarantine weight and bring your healthy body back with Healthy Lifestyle Secrets! Register for our upcoming ONLINE class here:

healthylifestylesecrets.com/enrolling-classes/

Our first live streaming class begins on May 26th at 6PM CDT! See you there!

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