Healthy Lifestyle Secrets Blog

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health. Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can’t digest. However, it’s an...

Hydration needs are highly individual and depend on many factors, including your body size and activity level. Many people follow the 8x8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters)of water daily. Perhaps...

A low-starch diet is a diet that restricts starchy based carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. Your food choices depend on a few things, including how healthy you are, how much you...

New diets are continuously emerging onto the health and wellness scene. The latest and greatest, however, is not so much a diet but more of a non-diet and a lifestyle choice. Intuitive eating breaks away from the traditionalism of diets and instead embraces a...

One of the first steps to making healthier choices starts with your morning habits and things such as eating a high protein breakfast. Consider protein sources like eggs, protein drinks, cottage cheese, nuts and chia seeds. Drinking a glass or two of water first thing...

Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. On the other hand, those with fast metabolism burn more calories and...

Real food is whole, single-ingredient food. It is mostly unprocessed, free of chemical additives, and rich in nutrients. In essence, it's the type of food human beings ate exclusively for thousands of years.Unprocessed animal and plant foods provide the vitamins and...

Pros: Black coffee — without any additional ingredients — is very low in calories and may help you achieve a healthy weight. By itself, coffee is a very-low-calorie beverage. In fact, 1 cup (240 ml) of brewed coffee has only 2 calories. However, coffee only contains...

Cinnamon supplements are either made from whole cinnamon powder or an extract. Many studies suggest it helps lower blood sugar and improves diabetes control. Cinnamon may help your body’s cells better respond to insulin. In turn, this allows sugar into your cells,...

Know Your Weaknesses: Pinpointing which foods you have a particularly hard time limiting can help you decrease your chances of overeating. Make these foods harder to obtain by not keeping them in the house or buying them when you are shopping. Don’t Ban All Your...

When it comes to essential nutrients, protein sits atop the list. It's a jack of all trades with many roles in the body. Protein is a source of energy, can help repair damaged tissue, is essential for growth, and plays a role in preventing infection and disease. Here...

Magnesium is a mineral vital for the proper functioning of your body. Magnesium is the fourth most abundant mineral in your body, and your body can’t work properly without it. The nutrient is essential for hundreds of metabolic processes and many other important...