Foods That Are High In Omega-3

Foods That Are High In Omega-3

Mackerel: Mackerel are small, fatty fish that are incredibly rich in nutrients such as vitamin B12 and selenium. Omega-3 Content: 4,107 mg per serving (one piece of mackerel) Salmon: Salmon is one of the most nutrient-dense foods on the planet. It contains...

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Foods That Are High In Omega-3

Can You Use Vitamins For Weight Loss?

Vitamin B-12: Your body needs B-12 to support the function of blood cells, nerves, and also to produce DNA. There is no evidence that supports B-12 will promote weight loss. Vitamin D: Though vitamin D alone does not support weight loss, your body needs vitamin D to...

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Foods That Are High In Omega-3

Anxiety Disorders (More Symptoms and Signs)

Most people with anxiety are excessively irritable. This can happen when anxiety is at its peak. Muscle tension on most days can be a sign of anxiety. Treating tense muscles may help reduce symptoms of worry. Trouble falling asleep and staying asleep are very common...

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Foods That Are High In Omega-3

Anxiety Disorders (Symptoms and Signs)

Excessive worrying that persists almost everyday and interferes with daily life - making it hard to accomplish normal, everyday tasks. This is one of the most common anxiety symptoms. Agitated feelings that may cause a rapid heartbeat, sweating, dry mouth, and even...

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Foods That Are High In Omega-3

Ways to Reduce Anxiety Naturally

Having a Healthy Diet: Diets that are rich in fruit, vegetables, fish, high-quality meats, whole grains, and nuts can help lower the risk of developing an anxiety disorder. However, a healthy diet alone will not treat the disorder completely. Taking Probiotics and...

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Foods That Are High In Omega-3

Steps for Better Sleep

Sticking to a sleep routine. Going to bed and getting up at the same times everyday will keep your body in balance. Dont stay up to late on weekends then sleep till noon. This can throw off your circadian rhythm that keeps your body functioning properly. Getting some...

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Foods That Are High In Omega-3

Steps to Sleep

Fall asleep quicker by decreasing the stimulation from electronics an hour before going to bed. Trying to sleep with children or pets in the bed can be difficult to do. Keeping kids and pets out of the bed can increase your ability to get a goods nights rest. Keeping...

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Foods That Are High In Omega-3

Sugar on Your Mind

Sugar can lead to more ups than downs, also known as a sugar rush and crash. Taking in too much sugar, like eating a pint of ice cream, can make you feel good for a little bit. This would be the rush. Then afterword comes the crash. This is what can bring on the bad...

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Foods That Are High In Omega-3

Vitaminwater = Sugar Water

Vitaminwater is a popular drink that has a variety of vitamins and minerals added to water. It is produced by Coca Cola and has natural color and flavoring. Which is code for added flavor and dyes. Drinking just vitamins wouldn’t taste as good, so there is added sugar...

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Foods That Are High In Omega-3

Benefits of Cinnamon

There are actually 2 types of cinnamon ceylon “true” cinnamon and cassia “cinnamon”. Cinnamon is made by cutting the stems of cinnamon trees, then extracting the inner bark away from the wood parts. After it dries, its rolled to make cinnamon sticks or ground into...

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Success Stories

You’ve made a lifelong impact on me and my family. Please know how much I appreciate all you’ve done to energize us. Much love to you my friend. Sarah Walker Dallas, TXLifelong impact on me and my family

Back in June of 2014 – I started out horrible over weigh, out of shape and on meds for diabetes, high cholesterol, high blood pressure and acid reflux. 3 weeks into the first time I took the class, I was off acid reflux med, and reducing my diabetes medicine. By the end of the first time, I was down from 4 pills of Metformin to only 1. My blood sugar has evened out and is so much lower and about 3 weeks after the class, my blood work showed my cholesterol is great and my blood pressure is great andI’m down a total of 52.4 lbs.

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

I have lost weight and fat mass and want to continue the process so that I can continue on the road to feeling better. Callie McDole Dallas, TXContinuing on the road to feeling better

I have really enjoyed and learned so much the past 6 weeks. HLS has changed my life as well as my family in regards to food choices. We have lost our taste for sugar, bread & desserts. We drink water all day & our cabinets are stocked with vitamins & protein shakes instead of cookies & chips. I treasure the workbook & find myself reviewing it every night. I haven’t reached my goal yet but with Tammara & Jimmie’s encouragement I know I’ll get there. They have inspired me to stick with it. When I got stuck, they corrected meHLS has changed my life

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We know quarantine life has been tough - especially on our mind and bodies. Get rid of your quarantine weight and bring your healthy body back with Healthy Lifestyle Secrets! Register for our upcoming ONLINE class here:

healthylifestylesecrets.com/enrolling-classes/

Our first live streaming class begins on May 26th at 6PM CDT! See you there!

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