Anxiety Disorders (More Symptoms and Signs)

Anxiety Disorders (More Symptoms and Signs)

Most people with anxiety are excessively irritable. This can happen when anxiety is at its peak. Muscle tension on most days can be a sign of anxiety. Treating tense muscles may help reduce symptoms of worry. Trouble falling asleep and staying asleep are very common...

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Anxiety Disorders (More Symptoms and Signs)

Anxiety Disorders (Symptoms and Signs)

Excessive worrying that persists almost everyday and interferes with daily life - making it hard to accomplish normal, everyday tasks. This is one of the most common anxiety symptoms. Agitated feelings that may cause a rapid heartbeat, sweating, dry mouth, and even...

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Anxiety Disorders (More Symptoms and Signs)

Ways to Reduce Anxiety Naturally

Having a Healthy Diet: Diets that are rich in fruit, vegetables, fish, high-quality meats, whole grains, and nuts can help lower the risk of developing an anxiety disorder. However, a healthy diet alone will not treat the disorder completely. Taking Probiotics and...

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Anxiety Disorders (More Symptoms and Signs)

Steps for Better Sleep

Sticking to a sleep routine. Going to bed and getting up at the same times everyday will keep your body in balance. Dont stay up to late on weekends then sleep till noon. This can throw off your circadian rhythm that keeps your body functioning properly. Getting some...

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Anxiety Disorders (More Symptoms and Signs)

Steps to Sleep

Fall asleep quicker by decreasing the stimulation from electronics an hour before going to bed. Trying to sleep with children or pets in the bed can be difficult to do. Keeping kids and pets out of the bed can increase your ability to get a goods nights rest. Keeping...

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Anxiety Disorders (More Symptoms and Signs)

Sugar on Your Mind

Sugar can lead to more ups than downs, also known as a sugar rush and crash. Taking in too much sugar, like eating a pint of ice cream, can make you feel good for a little bit. This would be the rush. Then afterword comes the crash. This is what can bring on the bad...

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Anxiety Disorders (More Symptoms and Signs)

Vitaminwater = Sugar Water

Vitaminwater is a popular drink that has a variety of vitamins and minerals added to water. It is produced by Coca Cola and has natural color and flavoring. Which is code for added flavor and dyes. Drinking just vitamins wouldn’t taste as good, so there is added sugar...

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Anxiety Disorders (More Symptoms and Signs)

Benefits of Cinnamon

There are actually 2 types of cinnamon ceylon “true” cinnamon and cassia “cinnamon”. Cinnamon is made by cutting the stems of cinnamon trees, then extracting the inner bark away from the wood parts. After it dries, its rolled to make cinnamon sticks or ground into...

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Anxiety Disorders (More Symptoms and Signs)

High Fat Healthy Foods

If you have been in class with us, you know fats carry a high amount of calories, which is why we make sure to limit them in a weight loss protocol. Backing out calories is essential to losing the weight. Basic science says, if you eat more calories than you body...

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Anxiety Disorders (More Symptoms and Signs)

Fats, The Good and the Bad

Fats are one of three Macro Nutrients, the other two being protein and carbohydrates. When you hear people around you saying they are “counting macros” this is what they are referring to. “Your body needs some fat for energy, to absorb vitamins, and to protect your...

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Success Stories

Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!

"In February 2011, HLS came to Kirkpatrick Middle School and invited us to try out their program. A friend of mine was interested in trying it out and asked if I would join her. I have always had trouble with my weight, and I had tried numerous diets to try to get the weight off, all to no avail. I figured, “Why not try yet another diet? It couldn't hurt. And if nothing else, maybe I’ll lose 10-15 pounds.” Nine months and 115 pounds later, I realized that this isn’t a diet. This is a lifestyle. I have changed howSally Kelley

My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better

I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available. Thank you from the bottom of my heart. Donna Trovalli Coppell, TXThis class helped me with the science

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