What Is The Healthiest Way to Cook and Eat Eggs?

What Is The Healthiest Way to Cook and Eat Eggs?

Here are a few of the most popular cooking methods: Boiled Poached Fried Baked Scrambled Omelette Microwaved Cooking eggs make the protein in them more digestible. It also helps make the vitamin Biotin more available for your body to use. The vitamin and antioxidant...

read more
9 Tips to Measure and Control Portion Sizes

9 Tips to Measure and Control Portion Sizes

1. Use smaller Dinnerware - smaller dishes or glasses can lower the amount you consume 2. Use your plate as a Portion Guide - divide your plate into sections based on different food groups 3. Use your hands as a Serving Guide - different food groups correspond to...

read more
8 Proven Ways to Increase Testosterone Levels Naturally

8 Proven Ways to Increase Testosterone Levels Naturally

Why Do Testosterone Levels Matter? From the ages of 25 to 30, a man’s testosterone levels naturally start to decline. Healthy testosterone levels are also important for women, along with key hormones such as estrogen and progesterone. Strong research shows a link...

read more
Starchy VS Non-Starchy Veggies

Starchy VS Non-Starchy Veggies

Examples of Starchy Veggies: Beans Butternut Squash Chickpeas Corn Lentils Potatoes & Sweet Potatoes Yams Onions Examples of Non-Starchy Vegetables: Broccoli Brussel Sprouts Cabbage Cucumber Celery Mushrooms Tomatoes Spinach Both starchy and non-starchy vegetables are...

read more
Starchy VS Non-Starchy Veggies

The Wonderful Benefits of Fiber

Fiber Feeds Your Friendly Gut Bacteria It’s estimated that 100 trillion bacteria live in your gut and primarily in the large intestine. Different types of bacteria play important roles when it comes to your health. Fiber does not get digested and reaches your large...

read more
Starchy VS Non-Starchy Veggies

Healthy Foods To Buy In Bulk

1. Frozen Berries Thankfully, frozen berries are similar in nutritional value to fresh berries and can last in the freezer for up to 6 months! 2. Frozen Meat & Poultry Freezing meat and poultry is an excellent way to avoid food waste, since they can spoil easily if...

read more
Starchy VS Non-Starchy Veggies

Filling Low-Calorie Foods

1. Oats Oats are low in calories and high in protein and fiber, which will keep you feeling full. One study links oatmeal to significantly improved appetite control over a four hour period. 2. Berries Berries are loaded in vitamins, minerals, and antioxidants. Not...

read more
Starchy VS Non-Starchy Veggies

More Health Benefits of Blueberries

1. May Help Prevent Heart Disease Some studies show that eating fruits that are rich in anthocyanins, such a blueberries, is associated with a reduced risk of heart attacks. 2. Helps Maintain Brain Function & Improves Memory The antioxidants in blueberries benefit...

read more

Shopping Cart

Success Stories

Went to the dr for my 6 month checkup. She was laughing at me because I was talking all about our nutrition class and was so enthusiastic about it. Then when she checked my weight she squealed. I had lost 16 pounds since the last time she saw me. I am off my acid reflux meds now and in another 6 months she may reduce or eliminate a blood pressure med. Whoo Hoo! I know this sounds weird but I am not talking about this for a pat on the back. I amHub International CFR Participant

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need. Sarah Dollar Coppell, TXI’ve learned what I do and don’t need

I have really enjoyed and learned so much the past 6 weeks. HLS has changed my life as well as my family in regards to food choices. We have lost our taste for sugar, bread & desserts. We drink water all day & our cabinets are stocked with vitamins & protein shakes instead of cookies & chips. I treasure the workbook & find myself reviewing it every night. I haven’t reached my goal yet but with Tammara & Jimmie’s encouragement I know I’ll get there. They have inspired me to stick with it. When I got stuck, they corrected meHLS has changed my life

Still on journey – 25 pounds down and happy!! Catherine Collins Dallas, TX25 pounds down and happy!!

I am in still in the process of losing but know how to do it. I am excited to make this a life plan and stop the yo-yoing. Kathy McKenzie Dallas, TX I am excited to make this a life plan

From Our Facebook Page

Your Secret to Weight Lose Await! Dallas - Live Stream/ Ft. Worth - E - Learning Starting This Week! New Students save 50% w/ code: MYFORMULA Returning Students save 40% w/ code: MYSECRET Click the Link: bit.ly/2uODcMQ ... See MoreSee Less

View on Facebook